The Shift

May 16 2024 2

The Shift Podcast artwork

What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them to achieve great things. Tune in to find the quote, motto, mantra or affirmation that will shift your mindset and change your life.

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"Find Grace With The Unexpected" with Nicole Centeno of Splendid Spoon

May 16 2024 27 mins

Episode 60: On this episode of The Shift, Christie (@quotesbychristie) speaks with Nicole Centeno (@niccent), founder and co-CEO of the delicious plant-based meal delivery service, Splendid Spoon. Nicole built her company during a very difficult time in her life. Listen to why she followed through with her vision and why she says our biggest challenges can yield our most beautiful

"Trust Your Body" with Mik Zazon

May 09 2024 33 mins

Episode 59: On this episode of The Shift, Christie (@quotesbychristie) speaks with Mik Zazon (@mikzazon), who's amassed millions of followers on TikTok and Instagram documenting her honest health and wellness path. But her social media presence didn't start that way. Take a listen to Mik's six year journey and how she's on a mission to normalize our bodies. ----- Links: * Mik Zazon

"Your Choices Don't Have To Make Sense To Anyone " with Georgia Gibbs

May 02 2024 35 mins

Episode 58: On this episode of The Shift, Christie (@quotesbychristie) speaks with Georgia Gibbs (@georgiagibbs_), a clinical herbalist and model. Georgia talks about how she was thrust into modeling, has now found her true passion connected to her desire to help women heal inside and out. Take a listen and feel Georgia's beauty.... inside and out. ----- Links: * Georgia Gibbs * I

"Pick Yourself Up & Keep Going" with Monique Volz of Ambitious Kitchen

Apr 25 2024 26 mins

Episode 57: On this episode of The Shift, Christie (@quotesbychristie) speaks with Monique Volz (@ambitiouskitchen), founder of the popular Ambitious Kitchen food blog, which is found on all social platforms. Monique talks about how she overcame an eating disorder through cooking, why "keep going" is her personal mantra, and her best cooking and baking tips. Bonus: listen for Moniq

"Get Comfortable With Failure" with Colleen Cutcliffe of Pendulum

Apr 18 2024 31 mins

Episode 56: On this episode of The Shift, Christie (@quotesbychristie) speaks with Colleen Cutcliffe (@drcolleencutcliffe), co-founder and CEO of Pendulum - a revolutionary company aimed at creating probiotics that can help heal some ailments that come from unbalanced gut health. Colleen talks about how she started this journey of probiotics and why we all need to think about gut h

"Beauty Is An Inside Job" with Jodi Guber Brufsky of Beyond Yoga

Apr 11 2024 36 mins

Episode 55: On this episode of The Shift, Christie (@quotesbychristie) speaks with Jodi Guber Brufsky (@jodiguberbrufsky), founder of the famous active wear brand Beyond Yoga. (Jodi is the daughter of the prominent film producer, Peter Guber.) She talks about her varied career that led her to creating Beyond Yoga. Find out why she created the successful brand, how the power of mani

"We Don't Know The Battles They're Fighting" with Carleigh Bodrug of PlantYou

Apr 04 2024 33 mins

Episode 54: On this episode of The Shift, Christie (@quotesbychristie) speaks with Carleigh Bodrug (@plantyou), the founder of the hugely popular PlantYou social media account. Carleigh opens up about a recent tragedy and how she managed to write her latest cookbook, PlantYou: Scrappy Cooking. She talks about a family health scare that opened her eyes to plant-based eating, which b

"I'm The Queen Of Confidence" with Serena Kerrigan

Mar 27 2024 30 mins

Episode 53: On this episode of The Shift, Christie (@quotesbychristie) speaks with Serena Kerrigan (@serenakerrigan) - aka The Queen of Confidence - a content creator, entrepreneur, writer and director. Serena talks about building her brand, how she deals with online critics, and what having confidence really means. Take a listen... ---- Links: * I Feel That by Christina Scotch ---

"I Love Change" with Melissa Ben-Ishay of Baked by Melissa

Mar 21 2024 29 mins

Episode 52: On this episode of The Shift, Christie (@quotesbychristie) speaks with Melissa Ben-Ishay, CEO and creator of Baked by Melissa - those colorful, cute, bite-sized cupcakes that are so yummy - and cookbook author. Melissa talks about why she loves change, shares the secret to her strong internal motivation. We'll hear Melissa's message to her mother... and Christie's surpr

"Be Where Your Feet Are" with Barb Schmidt of Peaceful Barb

Mar 14 2024 45 mins

Episode 51: On this episode of The Shift, Christie (@quotesbychristie) speaks with Barb Schmidt (@peaceful_barb), author and meditation teacher, as well as the co-founder of Peaceful Mind Peaceful Life and co-host of Barb Knows Best podcast. Barb shares her deep wisdom that has been forged through some tough life lessons, which have shaped who she is today. Take a listen to Barb's