The Pillars of Self-Compassion (Pt 1): What is Self-Compassion and Why Does it Matter?
Jan 11 2024
67 mins
Welcome to part one of a four part series on Self-Compassion! For this episode, I'm joined by Lesley Frick - past Boundless client and all around badass! Among many things, Lesley is a mom, social worker, advocate, and yoga teacher.Self Compassion has been a hot topic lately, but it is so important to talk about what it actually means and how it can foster both individual and colle