Luminosity

Apr 24 2024 59 mins
Luminosity Podcast artwork

Welcome to Luminosity, a mental health podcast hosted by media entrepreneur/celebrity interviewer Justin Crawford and actor/musician Kevin Quinn. Our mission with this podcast is to invite listeners on a journey of self-discovery through honest, vulnerable, and introspective conversations around mental health. Justin and Kevin will be discussing topics such as relationships, loneliness, social media, and so much more. The truth is, there’s always light in awareness, and progress to be made via thoughtful conversations. Tune in every Monday at 9am ET wherever you find your podcasts!

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#23 Overcoming depression

Apr 24 2024 46 mins  
Hey, friend. We hope you’re doing well, and if you’re not, that’s okay. It’s time to get brutally honest. We’ve all experienced some level of depression in our lives. Whether in the form of sadness, grief, hopelessness, or something entirely different, it’s a perfectly acceptable and valid response to the kinds of obstacles life inevitably throws our way. The key in ove

#22 How to manage your attention and focus

Apr 17 2024 37 mins  
Listen up, everyone! In this episode, Kevin and Justin talk about focus. More specifically, how concentration and attention affect one’s personal and professional lives, as well as how the two terms relate to certain mental health disorders. ADHD, trauma, and dissociative disorders are discussed in depth, as well as focus’ relationship to them. Furthermore, the guys address cer

#21 DRAKE BELL (part one) - Childhood trauma and learning to grow into the best version of yourself

Apr 11 2024 100 mins  
Today, Kevin and Justin welcome their much anticipated guest, Drake Bell, to the podcast. In this episode, Drake opens up about traumatic events he experienced as a young child working in the entertainment industry. As two former child actors, Kevin and Drake discuss the urgent need for change in how children are protected in a rather vulnerable industry. Furthermore, Drake shares

#20 Understanding and learning to live with anxiety

Apr 03 2024 56 mins  
Welcome back to Luminosity! Kevin and Justin are finally back in the saddle for season 2, starting with this week’s episode on anxiety. The guys assess what it is, what it looks like, as well as compare the clinical definition versus today’s societal definition. Causes, treatment, prognosis, and coping skills are discussed in depth, and the guys take a look at common anxiety di

#19 How unhealthy attachment leads to codependency

Oct 10 2023 55 mins  
Today, Kevin and Justin discuss the topics of attachment and codependency. More specifically, the guys address how unhealthy attachments can become codependent relationships. Additionally, they cover the different types of love, and what consummate love, otherwise known as “perfect” love, should look like. Included in this episode is a resource on codependency from Luminosity�

#18 Reducing and managing stress

Sep 25 2023 42 mins  
On this episode, Justin and Kevin discuss healthy ways to cope with stress. Stress is all around us, and therefore, inevitable, but through revelatory conversation, we discover that stress is entirely manageable. Furthermore, the guys walk through the “Guide to Healthy Minds” from their friends at the Project Healthy Minds organization as a resource for effective methods in man

#17 In the spirit of resilience

Sep 12 2023 53 mins  
Today, Kevin and Justin discuss the meaning of resilience through introspection, questioning, and personal stories. Furthermore, they distinguish the difference between grief and resilience, and determine that resilience is, more than anything else, a choice. Love the Luminosity podcast? Be sure to follow, rate and review today, as well as share this with someone who may need it! C

#16 Healthy Communication: signs it’s a problem and how to improve

Sep 05 2023 64 mins  
On this episode, Kevin and Justin talk about healthy communication and what it looks like. More specifically, the guys discuss principles of healthy communication, as well as tips to enhance your overall communication style. Furthermore, the guys dive in to potential signs indicating you may have a problem with your communication and how to improve it. Love the Luminosity podcast?

#15 Forgiveness: anger, labels, and letting go

Aug 28 2023 64 mins  
Today, Justin and Kevin discuss how although subjective to one’s personal experiences, certain emotional reactions may solicit forgiveness more than others, despite that often such emotions are a mere label we’ve created of which to help make sense. To this end, it is our interpretation of other’s offenses towards us that informs our capacity to forgive. Furthermore, the guys

#14 Love & Respect: self-love, healthy communication, and respecting others

Aug 23 2023 62 mins  
On this episode, Kevin and Justin discuss the topics of love and respect, both as it pertains to oneself and others. Self-love is a concept that a lot of us seem to have heard about but may not fully understand. Particularly, how the way we feel, love, and even judge others is equally a reflection of how we do ourselves. Additionally, Kevin and Justin both share difficult yet enlig