fast and flow

hi friends! we’re here back to back weeks. LUCKY DUCKS :)) in this episode i recap my BK half experience and the other races ive done this season

hi friends!! MISSED UUUU. Talking about how transforming yourself is uncomfortable and how i’ve found myself almost sabotaging my growth bc it’s more comfortable to stay in the place you’ve always known, even if it’s not what you really want

hi friends! taking you through how i approach the taper for races, specifically talking about my half marathon in 2 weeks

hi friends! in this episode we talk through all the reasons im burnt out and the things that are weighing heavy on my mind right now. i hope if other people are feeling the same way you realize ur not alone

hi friends! in this episode I’m talking about the mental battle of not PR-ing every race. if you’re not getting faster than what’s the point (hint: there is always a point). taking you through my mental struggles in this episode

hi friends! in this episode I’m talking about the dire need to be authentic (ew, I know that word is overused but bear with me). i get fired up in this one

hi friends! in this episode I’m talking about why i used to get so stressed and depressed on mondays, and how ive turned things around to see mondays as a fun start to the week in a non-intimidating way!!

hi friends! in this episode, i’m talking about creating a balance between running and training purely for fun versus going after a really tough goal. i think there’s a time in place for both and we always have to remember why we started running in the first place and be so grateful that we are out there!!

BRETT BAKIES has entered the chat. Chatting about how our relationship started, living together, getting engaged and what makes our relationship work. First guest on the pod so it was only fitting it would be my very own finance !! ENJOY! This is my fav pod yet :)

hi friends! sharing really candidly about my relationship with running and food in the hopes you can a) realize you’re NOT ALONE and b) realize you can heal. Love you the most