And What Else?

May 20 2024 2

And What Else? Podcast artwork

Welcome to 'And What Else?', your source for thoughtful and meaningful conversations about personal and professional growth. Host Wendy O'Beirne is an internationally recognised coach and consultant with a passion for exploring the layers of topics surrounding self-development. Together, we'll dig beneath the surface of subjects, stories, and possible solutions to uncover new perspectives we may not have seen before. With curiosity and open minds, let's embark on an adventure of self-discovery and uncover the possibilities of 'and what else'. Stay Curious!

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Mastering Your State

May 20 2024 28 mins

Have you ever found yourself sapped of energy, struggling to maintain positivity, or just feeling off-kilter? I'm inviting you to look at the vital role our ‘state’ plays in our day-to-day existence. I discuss how the ebbs and flows of our energy and emotions shape our narratives and beliefs. We'll tackle the art of self-affirmation, sharing personal anecdotes on how you can le

Knowing Yourself with Bec Morris

May 13 2024 47 mins

Everyone knows how important I think it is to know who you are, what you like and dislike without just copying someone else to "fit in". My guest today knows this too - she's Bec Morris, a Brand Consultant who holds 15 years of invaluable experience in the industry. Throughout her career, she has had the privilege of working with some of the largest and most prestigious brands in t

Feeling Understood using Astrology with Francesca Oddie

May 06 2024 31 mins

Chatting ALL the things with Astrologer Francesca Oddie - myself and Fran met many years ago when I used to run a retreat company and she came along just as she was stepping into being an Astrologer. From understanding signs, the many layers of astrology, numerology and not it seems - the cards - together with how she ended up looking through the lens of astrology to understand peo

Bold Courage

Apr 29 2024 36 mins

I've been having a lot of conversations recently with different types of people who are in different circumstances about the topic of understanding who you are, what you like and don't like, what you stand for, who you want to be and how you want to live it. Then, taking all of this knowledge, and assessing how your life currently is and seeing what is in agreement or conflict with

Finding Your Voice with Kay Munday

Apr 22 2024 45 mins

So many of us are terrified of public speaking, but have you ever considered what causes that? It's not usually just a direct fear of speaking! That's why today's episode with Kay Munday, speaking coach, is so valuable - it breaks down to so much more than just opening your mouth on a stage. She is an international speaker and coach on a mission to eradicate labels through the powe

Confidently Sober with Steph Elswood

Apr 15 2024 44 mins

Sometimes the best businesses are those that start totally by accident, and my guest today has fallen into a number of her businesses through her own personal journey from recovering from an eating disorder and beginning to share content about that online. Joining me today is Steph Elswood, a health and fitness advocate, professional dancer, director of body confidence workshops 'S

Passive Decisions Are Holding You Back

Apr 08 2024 32 mins

A solo episode today - and I'm back with my usual attitude, of course! A question I want you to ask yourself is "is the self-development work I'm doing actually leading me to develop, change and grow?". If the answer is no - we need to work out why, and that's where today's episode will come in handy. If you're taking in all the information, but being passive about implementing it,

Be So Good They Can't Ignore You with Fran Millar

Apr 01 2024 41 mins

When we've been doing something so well in the past, moving into a new career or phase of life can be scary. It takes a lot of bravery to be able to take that leap, and today's guest is proof that when we live life aligned to our values, we can truly thrive. Joining me for this conversation is Fran Millar, who is currently CEO of men's fashion brand Belstaff and previously was one

The Power of Your Breath with Rob Rea

Mar 25 2024 59 mins

I love exploring different topics within the realm of self-development on this podcast and today's episode is no different. We'll be diving into the wonderful world of breathwork, which if you haven't tried before, can over time allow you to reduce stress and improve sleep and focus, as well as release emotions and understand yourself as breath can be a mirror of lots of our behavi

De-story the Story

Mar 18 2024 35 mins

It's a very special day today... my 46th birthday! In celebration of that, we're going to have a little reflection episode and also cover navigating those voices in our head that challenge us. I can honestly say that right now I feel the best I've ever felt in my whole life, and so if you're reading this or listening to today's episode thinking that you're too late or should be fur