My 2cents on Lyfe Health & Wellness Podcast

Dec 07 2023

My 2cents on Lyfe Health & Wellness Podcast artwork

How to live a Happy & Healthy Lifestyle with Mindset/ Self Improvement/ Self Discipline. I will teach you how to live a happy and healthy lifestyle through various topics including my own life experiences. My Podcast will provide you with the creation of a positive motivated mindset for success, and life skills though challenging world. I'm an experiened Life Coach/ Fitness Trainer with 5 years of healthy nutrition supplement knowledge.

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How To Prepare For Success in 2024

Dec 07 2023 22 mins

Checkout this episode for tips on how to prepare for the New Year | Goal Setting | Motivation for success in 2024 | My discussion servers as a guide for listners seeking to shift their perspective , overcome negativity, and harness the potential for personal growth and success through the intentional rewiring of their thoughts | Coach James | Follow me in Instagram @James Watkins 4

The Real Addiction Prevention

Nov 30 2023 24 mins

Checkout this episode for addiction prevention tips| Everyone has struggles with addictions from drugs to shopping and ETC | Addictions can change our life for the WORSE | Replace unhealthy addictions with healthy addictions | Live a happy & healthy lifestyle | Coach James

Unhealthy Addictions Impacts Our Lives

Nov 21 2023 22 mins

Checkout this episode about addictions | Types of Addictions | Addiction impacts | Coach James | Email: [email protected]

Why Choose Compatibility vs Commonality In A Relationship

Oct 24 2023 24 mins

Checkout this episode on what to look for when your are searching for a relationship soulmate. | Relationship advice | Follow me on IG @James Watkins 40andfitlifecoach | Email: [email protected]

How To Live An Active Lifestyle

Oct 17 2023 25 mins

This episode will give you some tips on how to live an active lifestyle from being physical to having an active energetic mindset. | This episode will also give you some motivation on being more active. | Follow me on Instagram @James Watkins 40andfitlifecoach | Email me at [email protected] | If you are interested in fitness/ mindset coaching HMU | Coach James

Fixed Vs. Growth Mindset

Oct 10 2023 25 mins

Do you have a growth or fixed mindset.? | This episode will give you some ideas to help you better understand if you have a fixed or a growth mindset | The growth mindset can promote motivation and success. Follow me on Instagram @James Watkins 40andfitlifecoach or email me a [email protected]. If you are interested in my health & Wellness packages send me an email. Thank you

Inward Vs. Outward Mindset

Oct 03 2023 24 mins

There are two types of mindsets| What type of mindset do you have?| This episode helps you recognize the difference between a inward vs an outward mindset.| The different mindsets types can help determine your path to success.| Follow me on instagram @James Watkins 40andfitlifecoach or feel free to email me about my Health & Wellness package pricing. If you are interested in we

Are Mindsets Genetic

Sep 26 2023 24 mins

This episode is about how we genetically inherit parts of our mindset. I will explain how Epigenetic's also plays a key role in our mindset decisions. Follow me on IG @James Watkins 40andfitlifecoach. Email me @[email protected]]56>

A Celebration of My 25th Podcast Episode

Sep 19 2023 22 mins

The 25th podcast episode release. In this episode I will share the success of the podcast. I will share the struggles and the growth of the podcast also what's on the horizon. The podcast has groomed itself episode after episode. I want to say a BIG THANK YOU to my listeners! Follow me on IG @James Watkins 40andfitlifecoach. You can email me to join my health and wellness packages

Why The Mindset Is Important Vol 2

Sep 12 2023 23 mins

This is a continued episode of how the mindset works, This episode will give you some suggestions on how to maintain a positive mindset also how negative thinking can impact your immunity health. Follow me on IG James Watkins @40andfitlifecoach. HMU for my health & wellness packages via email @[email protected]