Faezeh's Podcast

Feb 17 2024 1
Faezeh's Podcast artwork

In this podcast we will talk about everything and I mean EVERYTHING! psychology, mental health, habit formation, transformation, dating, finding friends, remaining healthy friendships, setting realistic expectations for ourselves, happiness, travel, tech, cooking life and so much more :) My goal is to show up for this podcast every single day to hang out with all of you and share my message in hopes of helping others.

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


#31: We have built a system of instant gratification instead of real gratitude and real healing.

Feb 17 2024 31 mins  
The way our current comfort system crisis has been built is in a way that will soothe you immediately the wrong way before you can think about finding actual solutions that can change your current circumstances. I believe that’s why a lot of us can’t get out of our loops. Because we have lost the ability to sit with our emotions and feel them without any distraction like doom s

#30: Growth mindset entails you choosing who you want to be, not to be true to the current version of you!

Jan 04 2024 30 mins  
We hear a lot in self development space, that you need to be true to who you are whether it's in business, or in dating and personal life. But is this accurate?Personally, I don't think so. Let's say you are a shy person in first grade and basically all your childhood, does that mean you are doomed to suffer till your last breath because you have to be true to that? Who you are rig

#29: Moving to a new country is the bravest and most life changing decision one can make!

Dec 25 2023 36 mins  
Moving to a new country alone is one of the hardest things a person can do. I believe immigrants are the most resilient, strongest and bravest people on this planet. I don't think we talk enough about how dashing it is to say goodbye to your home country, to leave what's familiar behind and step into unknown. In this episode, I am sharing some of the hardships people face when movi

#28: Life lessons from 2023

Dec 21 2023 35 mins  
In this episode I talked about 4 main lessons I learned :people don't always share the same meaning as the promises that they make to you.balance is everything. Aim for balance knowing it's a moving target.Not all the advice out there applies to me! A lot of it is for privileged people :)The deeper the hurt, the higher our capacity to feel joy.limiting beliefs are what keep us at t

#27: Breaking Barriers: Navigating the Modern Maze for Women

Dec 10 2023 31 mins  
Navigating the modern world as a woman can indeed present challenges, and discussions around gender disparities, workplace dynamics, and societal expectations have gained prominence. It's important to note that experiences vary widely among individuals, and while progress has been made, there are still areas that warrant attention and improvement.Workplaces, historically tailored t

#26: The Significance of Friendships: Finding and Nurturing Meaningful Connections

Dec 03 2023 32 mins  
Friendship, a profound and indispensable facet of the human experience, plays a pivotal role in shaping our lives. From providing emotional support to celebrating our victories, friends contribute significantly to our well-being and personal growth. This essay explores the importance of friendships, strategies for finding friends, and essential criteria that foster strong and lasti

#25: "Embracing the Spirit: A Festive Journey Through Gratitude and Christmas Cheer"

Nov 27 2023 25 mins  
The arrival of the holiday season, such as Christmas, brings with it a unique and magical atmosphere. Getting into the spirit of Christmas is not just about decorating homes or exchanging gifts; it's also about fostering a sense of joy, gratitude, and connection with others. This festive season invites us to tap into the warmth of togetherness, spread kindness, and reflect on the b

#24: The Influence of Personal Experience and Decision-Making in Overcoming Setbacks

Nov 16 2023 26 mins  
Continuing our discussion from the previous episode, the question of where to steer our course after experiencing a setback often lies in the intricate depths of our subconscious. Our life's compass is intricately calibrated by our upbringing, the company we keep, the books we read, and numerous other factors. The ultimate metric for navigating these uncharted waters is, quite simp

#23: Embracing the Complex Landscape of Emotions: A Journey Through Our Response to Life's Challenges

Nov 11 2023 29 mins  
At some point in our lives, we've all faced situations where things didn't go as planned or as we had hoped, and the resulting feelings can be overwhelming. But if we dive a little deeper, we find a range of complex emotions associated with these experiences.In her book, "The Atlas of the Heart," Brené Brown delves into these emotions, which can include disappointment, regret, dis

#22: Decluttering Your Space for Self-Care

Nov 05 2023 25 mins  
Decluttering your living space can be a transformative act of self-care, yielding multiple advantages:1. Boosted Efficiency and Productivity: When you declutter, your surroundings become less chaotic, allowing your mind to focus more effectively. A clear space leads to improved efficiency and productivity.2. Enhanced Clarity on Belongings: Decluttering provides you with a comprehen