Living in Light, the Podcast

Apr 20 2023

Living in Light, the Podcast artwork

Born from a period of the utmost grief, sorrow, feelings of worthlessness and pain, the goal of the Living in Light podcast is to create a safe space and community for those who’ve experienced dark and/or traumatic times due to parent loss, grief, change, relationships, illness, etc., while helping navigate a path to healing and a life full of light. Trigger warnings will be in the description of each episode. Disclaimer: the topics covered in this podcast are simply conversational, and are by no means medical advice or claims to cure.

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how to take care of yourself during triggering times

Apr 20 2023 21 mins

this week was filled with not-so-great news, specifically the weaponized assault of 16-year-old Ralph Yarl, who was just attempting to pick his siblings up after school and knocked on the wrong door, accidentally having the wrong street. this episode goes into what triggers are these days, how to recognize them, and what to do to care for your mind in a world full of them, includin

tips for surviving seasons of change

Apr 13 2023 23 mins

hi friends! welcome to E04.last week we covered feelings of overwhelm and inadequacy and how they can be expected in seasons of abundance, which are always bound to lots of change.so, in this episode, we piggy-back off of this and talk about change, what self sabotage is, recognizing it, and the 4 tools i'm currently learning to utilize to combat the effects it has on mood and the

expect overwhelm within abundance

Apr 06 2023 26 mins

hi friends, thanks for coming back for another episode.i was planning on having something specific planned out to talk about, but life happens. instead, today, we're talking about my most recent struggles and how many times things don't make sense until retrospect.i challenge you to take a look at your mood shifts, learn everything you can about yourself, and establish a line of co

your healing will never be linear

Mar 30 2023 22 mins

I recently started an intentional journey to healing. Come along for a chat about what healing from an adverse life event can look like, some tips on changing habits, and my explanation of why we all need to lower the standards we hold for ourselves through hard times.TW: depression, anxiety, parent death, pet death, grief

Introduction :)

Mar 23 2023 28 mins

This introduction episode includes the basics about me, and what brought me here. So glad to have you! --- TW: depression/anxiety, parent loss, pandemic