The Back Story

Mar 04 2024 1
The Back Story Podcast artwork

The Back Story is your source for the latest in health, wellness and medical care for you and your entire family. Dr. Jaspal Ricky Singh M.D. and the world-renowned physicians at Weill Cornell Medicine, join forces with an expanded network of experts to bring in-depth conversations covering medical research, trending topics and wellness. Our podcast is a trusted source of information for medical care, combined with real patient experiences and the latest breakthroughs in medicine.

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Counting Your Macros: Tips for Weight Loss and Healthier Lifestyle

Mar 04 2024 51 mins  
Here are the answers to all of your questions—including exactly how to get started.What is the macro diet?The idea behind the macro diet is pretty simple: Instead of staying under a calorie threshold, you focus on getting a certain number (typically grams) of macronutrients—protein, carbohydrates, and fat—instead. Depending on your goals, you can adjust the amounts of protein

Understanding Empathy Vs. Sympathy

Feb 15 2024 17 mins  
Today, we explore the profound difference between sympathy and empathy, and how understanding these distinctions can significantly impact our interactions and overall wellness.1. Sympathy: Feeling for, not withSympathy involves recognizing another person's suffering and expressing care or concern for their well-being. However, it doesn't necessarily entail truly understanding or sh

Best Ways to Measure Your Body Fat Percentage

Jan 29 2024 26 mins  
There are many ways to measure body fat percentage. However, the most accurate measurements aren’t available at home.While it’s natural to want objective feedback on your progress, body weight shouldn’t be your main focus.Some “overweight” people are healthy, while others with “normal weight” are unhealthy.However, your body fat percentage tells you what your weight i

A Healthier and Happier YOU- 2024

Dec 29 2023 10 mins  
Today's episode is all about kickstarting the new year with a commitment to a healthier lifestyle. Whether you're a seasoned health enthusiast, or just starting out on your wellness journey, I've got some great tips and insights for you.1: Reflection and Goal Setting2: Nutrition and Hydration 3: Exercise and Movement 4: Mental and Emotional Well-being 5: Building Healthy Habits 6:

The Scoop on Protein Powders

Dec 18 2023 20 mins  
The Pros and Cons of Protein SupplementsProsConvenience: Protein supplements, such as protein powders and shakes, offer a convenient and quick way to meet daily protein requirements, especially for individuals with busy lifestyles.Muscle Growth and Repair: Adequate protein intake is essential for muscle growth and repair. Protein supplements, particularly those rich in essential am

Health: Coca-Cola Vs. Coke Zero

Dec 01 2023 18 mins  
While The Diet Coke vs. Regular Coke debate is multifaceted, involving considerations of caloric content, dental health, blood sugar levels, and cardiovascular health. The concerns over artificial sweeteners add an additional layer of complexity to the decision-making process.Ultimately, the health impact of these sodas depends on various factors, including individual health condit

New York City Marathon: Race Day Tips and Strategies

Nov 02 2023 18 mins  
The New York City Marathon will always hold a special place in my heart because it was my first marathon in 2022, in the city where I became a true long-distance runner. With the inclines of five bridges to conquer, the course is not conducive to setting a personal best. However, most people who have run this iconic race would agree that you can’t beat running through all five bo

Hydration for Runners: How Much to Drink

Oct 20 2023 24 mins  
Staying properly hydrated is one of the keys to comfort and performance while running, whether you’re hitting the trails or roads. The benefits can include more energy and endurance, and a decrease in recovery time after a long, challenging run.Sports DrinksWhen you sweat, you lose electrolytes (minerals in your body), and if you lose too many, your performance can suffer. To com

Improving Your Running Cadence

Oct 13 2023 15 mins  
Why Should I Increase My Running Cadence?Before we discuss how to increase running cadence, it’s important to cover why you might want to increase your running cadence in the first place.As mentioned, your running cadence is one of two things that determine your pace. In a nutshell, how fast you run is determined by your stride length multiplied by your stride rate, or cadence.Ru

Yoga vs. Pilates: What's Better for Your Spine

Sep 06 2023 15 mins  
Is Yoga or Pilates Better for Back Pain?Many people rave about Pilates, claiming that it saved their back or improved their posture in a significant way. Others love yoga, saying nothing else comes close to giving them the pain relief they seek.But when it comes to these two popular forms of exercise, is one method better for your back than the other?Ultimately, the choice between