Let's Grow Through it

Mar 21 2024 9
Let's Grow Through it Podcast artwork

Best Friends, Kristin and Tessa, have been through a lot in their 12 years of friendship. Now that they are unexpectedly living together again in a mommune as single, divorced, mom's they want to share what they've learned on this new, deep, healing journey they are on, in hopes that it will help you on your healing journey...or help you make better choices for your life! Join us each week as we share how to GROW through it while you’re going through it.

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26. Why you Should NOT take your ex back!

Mar 21 2024 41 mins  
On the final episode of season 1 we are celebrating a divorce, a new baby, and sharing a few ways and reasons why you SHOULD NOT TAKE YOUR EX BACK WHEN THEY ARE BEGGING YOU. Thank you for an amazing season 1, we are so thankful for all of you and we are excited to continue to grow and heal with you all in season 2! Let's be Friends: follow us on socials @letsgrowthroughit

25. The Art of Being Alone, But Not Lonely

Mar 11 2024 49 mins  
In this episode Kristin in Solo and is talking about how to be alone, but not lonely and touching on how you can be more lonely in a relationship than you are when you are single. She shares 13 different ways to find more happiness when you are alone. This episode it told through the lens of a single women, but a lot of the information could be applicable to anyone. Let's Be

24. That's Not Your Soulmate, That's Your Trauma Bond!

Mar 03 2024 46 mins  
After marrying and building a life with our trauma bonds (that we confused for soulmates) and watching those relationships end in divorce and even MORE trauma, we are sharing what we learned from examining our childhood trauma and seeing the patterns we subconsciously recreated in our relationships. In this episode we dive deep into trauma bonds and soulmates and how to identify th

23. Don't Let Past You Ruin Life for Present You

Feb 25 2024 36 mins  
In this episode Kristin is solo and shares a little epiphany she had, and dives into and tries to answer the question "Does present you really care about x,y, and z, or is a past version of you getting triggered right now?" Then she goes on to share how you can use this question to help let go of things from the past, live in the present, and make choices that will get

22. 4 Ways to Cope with Betrayal

Feb 16 2024 49 mins  
Coping with the after math of betrayal in a relationship is quite possibly one of the hardest things you will ever have to work through, but there is light...so much light and beauty after betrayal! In this episode Kristin shares 4 ways that helped her cope in the early stages after finding out she had been getting cheated on for an entire year. Let's be friends! Find us on s

21. Ways to Process Hard Emotions after Getting Cheated on That Aren’t Journaling or Meditating.

Feb 09 2024 39 mins  
In this episode Kristin and Tessa share a few different ways to process hard emotions after getting cheated on, that aren’t journaling and meditation. We had a listener reach out and say that journaling and meditation are the main recommendations she can find and that she is not able to connect with herself that way. Through a little therapy session with each other we came up wi

#20. 13 Silver Linings of Being a Single Mom

Jan 31 2024 37 mins  
this week Kristin is solo (how fitting) and sharing 13 silver linings she's enjoyed the last year and a halfish as a single mom that shares custody a % of the time. Being a single mom comes with it’s struggles, but it also comes with a lot of silver linings. Most moms don’t plan to become single moms, but for various reasons, a lot of us are here…and surprisingly, a lot

19. 4 Life Changing Books to Read in 2024

Jan 15 2024 44 mins  
In this episode we share our top 4 book recommendations that helped us rewire our mindset while going through betrayal and while healing in its aftermath. These books changed our mindsets and helped us so much on our healing journey and we hope they will do the same thing for you! Let's be friends! Follow us on Instagram and Tiktok: @letsgrowthroughit

18. 6 Alternative New Year's Resolution Ideas

Dec 28 2023 26 mins  
The year is almost over and as you head into the new year, out of habit you can make New Year's resolutions that in 2 months you will most likely give up on. If you have a habit of not succeeding at New Year's resolutions, in this episode Kristin shares 6 alternative ways to set intentions for your new year. Whatever you do and however you celebrate New Year's we hope

17. How to Get Revenge on Your Ex

Dec 21 2023 33 mins  
In this Episode we take a little walk down memory lane and go through all the things people told us to do to get revenge on our ex's. We share a few maybe not so healthy ways we've gotten "revenge" and then we share the BEST way to actually get "revenge" on your ex. In those first few weeks and months following a breakup/ a betrayal anger and seeking re