Key'd Up

Eric Murray is one of the most decorated Kiwi athletes of all-time. The 2x Olympic Rowing Gold Medalist and 8x World Rowing Champion doesn't compete anymore, but it's hard to keep him away from the sport. He's now involved in coaching, and advises rowing organizations both locally and globally.In this episode, we discuss Eric's fascinating climb to the peak of his s

Ali Williams is a legendary All Black, Real Estate businessman, and family man. In this episode, we hear some classic stories from his rugby career, and gain insight into what his life looks like now. Ali explains what the All Blacks taught him about business, how he thinks about parenting, and he doesn’t hold back on Wayne Barnes, and the major problem with the kiwi mindset.

On July 5, 2014, Brad Smeele was a 27-year-old pro athlete and part-time model, living his wakeboarding dream in Florida, America. One day later, his whole life changed. Brad attempted a “trick of the year” wakeboarding stunt where he fell 90° short of a safe landing, and instead, tumbled into a crash that left him quadriplegic. Since that day, Brad has gone on an immense j

Episode 11: Joshua Heares is a friend of mine who is making a name for himself in fashion, marketing, and entrepreneurship. He is the Founder & Creative Director of Porter James Sports, and was previously the General Manager of Studio7 - an award-winning brand & advertising agency. But it wasn’t always that way. Joshua started off struggling through elements of highschool

Episode 10: Joseph Parker is a professional Kiwi boxer. Despite being New Zealand's first-ever WBO Heavyweight Champion, Joseph is adamant that being a father is his greatest achievement. When he's not spending time with his four daughters, he's either fishing or playing guitar. In this episode, Joseph opens up about how he rose to the top. Even though he had his first

Episode 9: Art was the leading man in season one of The Bachelor NZ where he met his wife Matilda Rice. Since then, he's remained in the realm of reality TV hosting both The Bachelor and The Bachelorette. He also has his own podcast, Well & Good, where he consults leading health and fitness experts in his pursuit of wellbeing for himself and his followers.In this episode, h

Episode 8: Liam Malone is a two-time gold medal sprinter — but he has no legs. Despite having both his lower limbs amputated before he was two years old and struggling with disability, his life reached a low-point following his mum's death to cancer and learning his brother was a meth addict. Rather than sink, Liam stood tall and competed and broke records at the 2016 Para

Episode 7: Leigh Hart is the founder of Wakachangi and the mind behind comedy shows like The Late Night Big Breakfast, Moon TV and Mysterious Planet. Leigh sheds some light on touring Europe as a musician, how his satirical newspaper was turned into a TV show, and how he trusts his instincts more than anything else when it comes to business. Plus, we hear about the time Leigh atta

Episode 6: Jess Quinn has built a social media following of over 1 million users by helping people overcome adversity and insecurity using her own experiences. She lost her right leg to cancer as a child, but that hasn't stopped Jess from living life to the fullest. Jess opens up about being diagnosed with bone cancer at just 8 years old, what living with a prosthetic leg is l

Episode 5: Samuel Levi is the openly gay, former Married At First Sight star and current Founder & CEO of LuxeSticks, a health and beauty company.We discussed Samuel's journey from television to CEO. Plus he doesn't mince his words on the LGBTQI+ community, gender spectrum and sexuality.This one could be controversial. Instagram: ⁠https://www.instagram.com/_samuell