Out Here Tryna Survive

Jul 04 2024
Out Here Tryna Survive Podcast artwork

This podcast is a warm hug of solidarity for Black & Brown women of Color, 35+, exploring how to age gracefully as we navigate everything from perimenopause to dating after divorce, losing parents & keeping ourselves mentally & physically well. 

This is a storytelling space, a healing space & a safe space to journey together. Join Mama, author, advocate, storyteller, memoirist, Grace Sandra for some good ole self-love shenanigans. 

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EPI 12: In defense of BUTCH bodies, summer flings & loving the sh11t outta ourselves this Summa!

Jul 04 2024 35 mins  
Send us a Text Message.Book mentioned: The Body is Not an Apology - https://amzn.to/3W8IDAe🌳MY LINKTREE🌳https://linktr.ee/Outheretrynasurvive📺 WATCH MY PODCAST on YouTube @OutHereTrynaSurvive📺💌SIGN UP FOR MY NEWSLETTER! 💌https://www.outheretrynasurvive.com/newslettersignup🎗SUPPORT A BLACK WOMAN🎗💐Support here: https://www.patreon.com/GraceSandra📧 BUSINE

Episode 11: There's a time to shed & a time to birth.

Apr 19 2024 42 mins  
Send us a textEpisode 11: There's a time to shed & a time to birth. Join me this week & we discuss shedding, releasing control & giving birth to new things! Thanks for joining in!JOIN OUR NEW PODCAST COMMUNITY -- https://www.facebook.com/groups/bwbfreegroup✍🏽SILK & SONDER - USE MY CODE 0HTS15 FOR 15% OFF!http://shrsl.com/38ewb📚MY BOOK📚 Grace, Actually: Fa

Epi 10: Am I an old lady leftover? Are Men? Starting over & Late Blooming.

Mar 17 2024 40 mins  
Send us a text✍🏽SILK & SONDERhttp://shrsl.com/38ewb📚MY BOOK📚 Grace, Actually: Faith, Love, Loss & Black Womanhood🔗 https://amzn.to/2I2uqBE💌SIGN UP FOR MY NEWSLETTER! 💌https://www.outheretrynasurvive.com/newslettersignup📧 BUSINESS INQUIRIES📧[email protected] TO MY PODCAST INNER CIRCLEhttps://www.buzzsprout.com/2160787/supporters

Romanticize your life & embrace where you're at!

Mar 08 2024 34 mins  
Send us a Text Message.Learning to Romanticize Yourself is a skill that needs to be learned. In today's episode we're talmbout how to embrace the present & find beauty in the imperfection of our lives. There's a bit of Love is Blind round-up (after the first set of epi's dropped) & a few of my own stories. How do you romanticize yourself?✍🏽SILK & SONDERhttp://shrsl

Codependent much? Is a Hip-Hop #MeToo Moment Coming?

Dec 01 2023 32 mins  
Send us a Text Message.Codependence. I had no idea I was operating in this way for years! On today's podcast epi, I'm talmbout codependence. I'll be giving a few examples from my own life & providing a few suggestions for how you can begin to heal from #codependence & #codependentrelationships. I'm also briefly hitting on Diddy & Cassie & the much needed HipHop/Rap

You Inner Child is Tryna Tell you Something.

Nov 13 2023 34 mins  
Send us a textIn today's episode, I'm talmbout how much healing can happen when we get in touch with and fall in love with our inner child. Thanks for being a listener! xo✍🏽SILK & SONDER -http://shrsl.com/38ewb📚MY BOOK📚 Grace, Actually: Faith, Love, Loss & Black Womanhood🔗 https://amzn.to/2I2uqBE💌SIGN UP FOR MY NEWSLETTER! 💌https://www.outheretrynasurviv

The Need to End Toxic Friendships. Jonah Hill's "boundaries," & more!

Jul 26 2023 43 mins  
Send us a textIn today's episode, I'm talmout the unfortunate need to end relationships with women in our lives that have become toxic. I'm hitting a little bit on the boundary issues with KeKe & also, Jonah Hill... and the overall story of letting go. I hope this helps you feel a little less alone!✍🏽SILK & SONDERhttp://shrsl.com/38ewb📚MY BOOK📚 Grace, Actually: F

What I Wish I Knew Before Meeting a Narcissist: How to Protect Yourself

Jun 04 2023 29 mins  
Send us a textThanks so much for listening! In today's episode I'm talmbout all the ways we can protect ourselves from getting into a narcissistically abusive or highly toxic relationship by being who we need to be beforehand. Here's just a few of the things I wish I had knew or been about before I met my ex.✍🏽SILK & SONDERhttp://shrsl.com/38ewb📚MY BOOK📚 Grace, Actua

How to Survive Yourself! Should we get married again? & Dating Shenanigans

May 10 2023 40 mins  
Send us a Text Message.In today's episode I'm talmbout How to survive ourselves, if we should get married a 2nd or 3rd time, our ONE WORD for 2023 & a quick dating shenanigan story. Join us!Reach out anytime! [email protected]✍🏽SILK & SONDERhttp://shrsl.com/38ewb📚MY BOOK📚 Grace, Actually: Faith, Love, Loss & Black Womanhood is available on Amazon

How to cope with losing parents, becoming an orphan & dating old men

Apr 16 2023 31 mins  
Send us a Text Message.Hey Sis, hey!In today's episode I'm discussing how to cope with losing our parents, the story of losing mine, how and why I'm struggling to date men my own age, things we can do to move through our grief and making meaning out of loss. Join me! I talked about this book, which is very good, but also a really difficult read if you've had a painful experience wi