Thriving through Menopause with Fitness, Fat Loss and a Focused Mind

May 15 2024 7

Thriving through Menopause with Fitness, Fat Loss and a Focused Mind Podcast artwork

Ready to cancel your midlife hormones membership? Struggling to feel good in your own skin? Wish you had the energy to fix hormone imbalances? Tried every weight loss diet plan but nothing works? Ready to take your Trim Healthy Mama lifestyle to the next level? And the BIGGEST question of all - can I lose weight in menopause and keep it off while living my best life? Thriving through Menopause podcast gives you the tools and actionable steps you need to create change to experience weight loss in midlife. Join me each week on the "Honeycast" as I break down the exact steps you can take to create the life that you want to live. Get free from dieting, free from sabotaging thoughts, and free from counting calories. Menopause is not a time to experiment, get clear answers to weight loss, stabilized hormones, best exercises, and more. Grab your 5 secrets to overcome midlife weight gain HERE https://www.getyourtrimon.com/5-secrets-to-overcome-midlife-weight-gain JOIN our lively Facebook community and get the knowledge you need to lose the weight you don't want HERE https://www.facebook.com/groups/GetYourTrimOn

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#60 Is This Stopping You From Losing Weight? Click PLAY to Find Out!

May 15 2024 9 mins

If you're spinning in a cycle of feeling you lack discipline and are tired of failing in your pursuit of weight loss in menopause. Let me assure you that you're wrong. Sure, habits help, and consistency matters but those aren't why you are failing. In fact, I would say that if you don't have this one key thing supporting your daily decisions, you are pretty much guaranteed to fai

#59 Stop Weight Frustration In Midlife For Mind-blowing Breakthrough Results

May 08 2024 54 mins

I'm chatting with my good friend, Debbie, on the HoneyCast today and I can't wait for you to hear all the golden nuggets of wisdom that Debbie share with us. Debbie is a fellow Trim Healthy coach and shares her life-long struggle with excess weight and what FINALLY worked to help her release the pounds without sacrificing her principles. Coach Debbie outlines how she shifted her mi

#58 9 Eye-Opening Tips To Lose Weight After 40 Simplified

May 01 2024 25 mins

Why is losing weight after 40 so hard? Weight gain and loss are huge issues in midlife for most women and today on the HoneyCast we are talking about both. Why are you gaining weight and how do you lose it for good? I'm sharing 9 practical tips for you to start implementing to create the best path for stopping the extra weight gain and to position yourself to shed unwanted fat. So,

#57 Reclaim Motivation in Menopause for Powerful Resilience

Apr 24 2024 8 mins

Today, we're getting real about motivation—yeah, that elusive thing we're all chasing. Let’s get into the nitty-gritty of igniting your inner fire, even when motivation feels like it's playing hide and seek. I'll show you how to walk towards better motivation and more resilience and share some personal insights and strategies that have helped me kickstart my motivation eng

#56 Had Enough Sleepless Nights? Get Sleep Secrets For Midlife

Apr 17 2024 25 mins

Sleep can be tricky… Especially after 40. I’m sharing what I know that might work to help you get better sleep in the middle of lots of hormonal changes. Get ready to learn how to reclaim your nights and wake up feeling refreshed and ready to tackle the day. Don't hit that snooze button on this episode—it's packed with all the secrets to thriving in midlife and beyo

#55 5 Fat-Burning Foods Proven To Get You Results

Apr 10 2024 10 mins

Today, we're diving into the nitty-gritty of fat burning, especially that pesky midlife belly fat. As a fellow Trim Healthy Mama, I get the struggle, which is why I'm excited to share the top 5 foods that can totally rev up your metabolism and get you on track to feeling awesome. From busting myths about belly fat to uncovering the magic of simple dietary changes, we're gonna

#54 Ultimate Guide to Muscle Building: Tips for Women Over 40

Apr 03 2024 11 mins

How important is building muscle for weight loss? Correct answer: it’s HUGE Weight training is your key needle-moving exercise after 40. Are you ready to suck out that excess glucose? Build muscle. Want to slim down that waistline? Build muscle. Want to rock your midlife and experience anti-aging? Then build some muscle. Listen in for strength training tips and wisdom. SHOW LI

#53 The Truth about Detox to Energize Your Midlife

Mar 27 2024 13 mins

In this episode of the Honey Cast, I open up about my personal journey of midlife detoxification and restoration. From overcoming health setbacks to prioritizing self-care, I share the practical steps I took to support my body during this trying time. Listen into my story as I discuss the challenges I faced and the strategies I implemented to reclaim my energy. Whether navigating

#52 How to Stop Food Cravings During Menopause: Strategies to be Trim and Healthy

Mar 20 2024 11 mins

Welcome to the Honey Cast! In this episode, I’m talking about one of the most pressing issues for women over 40: how to stop sugar cravings during menopause. Coach Kris Honeycutt here; I’m a seasoned midlife weight loss and Trim Healthy coach with personal experience in overcoming sugar addiction; in this episode, I unpack powerful strategies to help you regain control ov

#51 Energize your Weight loss journey with key Secrets to Midlife Health

Mar 13 2024 12 mins

Welcome to Thriving Through Menopause, where we walk together through the maze of midlife weight loss. Join me, Coach Kris Honeycutt, as I share heartfelt stories, expert insights, and strategic advice tailored for the resilient women navigating their unique midlife weight loss journey. On today’s episode of what I affectionately call the “honey cast,” you’ll discover