Ahead of the Curve, The Scoliosis Experience

May 26 2024 1

Ahead of the Curve, The Scoliosis Experience Podcast artwork

Are you looking for a better understanding of scoliosis? Want to know how to live a life without limits despite your curve?

Ahead of the Curve, The Scoliosis Experience is the podcast for you! Join Dr. Meghan Teed, @thescoliotherapist, as she dives deep into all things scoliosis and more inside each episode.

She'll provide guidance in your journey and demystify scoliosis so that you can feel more confident and comfortable with your curve - whether you're a teen, adult, or medical provider. Don't miss out on this unique opportunity!

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Episode 89: Curve Convo Chapter Two with Kerry Green

May 26 2024 29 mins

Is cycling safe if you have scoliosis? What about doing twisty yoga stretches?These are just a few of the topics I recently discussed with Kerry Green, LCSW. Kerry is a nervous system expert who has scoliosis, and she provides fascinating insights into living with chronic pain and other scoliosis symptoms. I always learn so much during our conversations.This episode of Curve Convos

Episode 88: Cranial Nerves and Scoliosis

May 19 2024 26 mins

Are your eyes contributing to your back pain?They might be! But there’s an upside — strengthening your eye muscles can help reduce back pain and improve your mobility.This episode is all about how the connection between your cranial nerves and scoliosis:Why a holistic approach to care is so effectiveThe body’s hierarchy of self-protectionThe connection between your cranial ne

Episode 87: Interview with Anna Hartman, The MovementRev: "Your Body Is Your Best Friend, Even with Scoliosis"

May 12 2024 49 mins

What should you do when you feel like you aren’t seeing results from scoliosis physical therapy?Change your approach! Every person is completely different, and it’s crucial to find a treatment approach that works with your body and addresses your unique needs.That’s just one of the things I’ve learned from working with Anna Hartman, founder of MovementREV. She’s my guest

Episode 86: Scoliosis Basics to Improve Posture and Reduce Pain

May 05 2024 18 mins

What’s the best way to care for your scoliosis curve?It all comes down to understanding the basics of curve care. Once you know how you want to support your spine, you can incorporate effective movements and habits into your daily routine.This episode covers the four scoliosis basics: ElongationStackingBreathStabilizationUsing these basics to reduce pain, improve posture, and inc

Episode 85: Curve Convo Chapter One

Apr 28 2024 38 mins

Do other people with scoliosis have similar experiences to yours?It’s a question that most of us ask ourselves occasionally. There’s so much value in hearing other people’s experiences and knowing that you aren’t alone!I recently got to chat with Kerry Green, LCSW. She’s a licensed therapist and coach, and also a spinal fusion warrior! In this free-flowing conversation, K

Episode 84: Sleep and Scoliosis

Apr 21 2024 24 mins

Is your scoliosis impacting your sleep?The position you sleep in can affect your spinal curve and contribute to back and neck pain. If you’re waking up tired or in pain, you might need to change your sleep habits. This episode covers all the essentials of sleeping with scoliosis:Habits that help improve sleep qualityHow spinal elongation exercises can help with sleepBedtime breat

Episode 83: Fitting Exercise into Your Day

Apr 14 2024 22 mins

Feel like it’s impossible to keep up with a scoliosis exercise routine?Many people feel this way because they think spending hours in the gym every day is necessary to see results.But that’s not true! Just 10-20 minutes a day can be extremely effective in helping you build strength, improve your alignment, and reduce pain. This episode explains everything:Common reasons that pe

Episode 82: Finding Your Way Out of Chronic Pain with Agnes Szymczak

Apr 07 2024 22 mins

Are you living with chronic pain?It can be an extremely frustrating and debilitating experience. But it’s important to remember that you’re not alone — and there are ways to address your pain.This episode is a discussion with Agnes Szymczak, a chronic pain coach and spinal fusion warrior. Our discussion covers many different aspects of this complicated topic:Agnes’ scoliosi

Episode 81: The Connection Between Your Gut and Your Spine

Mar 31 2024 25 mins

Does scoliosis affect your digestive system?Yes — probably more than you think! The truth is that your spinal curve can prevent your digestive organs from functioning optimally, which can lead to uncomfortable issues like heartburn and constipation.But you don’t just have to live with these symptoms. This episode includes all the information you need to support good digestion a

Episode 80: Bracing for Scoliosis: What You Should Know

Mar 24 2024 25 mins

Who needs scoliosis bracing? Is it really an effective treatment method?Spinal bracing has been used to treat scoliosis for a long time, but it has evolved a lot since the early days. However, there are still many misconceptions about bracing, how it works, and who it can help.This episode is a detailed overview of scoliosis bracing:A history of bracing designs and treatment approa