Connected Divergents

You PROBABLY have a "far away why" for the things you want & need to do. But do you have a "close why"? Is it close enough? Listen to learn more about this expanded neurodiversity-affirming framework for "finding your why!"

"I just don't wanna" and The Power of a Visit

If you have something pop into your head about yourself or your life that you want to make a change in, **action is not step one**. Action is actually step FOUR, and there are three other critically important stages to move through before even beginning to take action. Listen to hear more about a self-compassionate approach to creating change in our lives.

If you've ever used body doubling in the past to great success, but have found that the shininess of this tool has worn off for you, and now you're at the point where you know you *could* use body doubling resources, but your brain is like NAHHHHH.... This episode is for you. If you have thoughts to share about ideas for unmasked & radically neurodivergent-affirming body doubli

Just wanted to share an update post-post-meltdown now that I'm feeling better & my head is feeling less fuzzy/cloudy. Grateful for the support of kind people. May we all find our people. <3

This week I had an autistic meltdown. IT WAS NOT FUN! I wanted to share my insights and reflections on it, in case it helps anyone feel less alone in the experience. I see you. I'm with you.

Are you carrying an old wound like me, where you feel like your needs are an inconvenience to others, even though all of the evidence you have suggests otherwise? And even though maybe you know its objectively "a good thing" to communicate your needs & your feelings, you're also kind of like... BUT WHY? Why why why? Why would I do this? Why not just deal with it myself? Aren't

In this episode I talk about neuroplasticity frameworks for feeling proud & celebrating ourselves when we have a disconnect between the cognitive experience of—"Yeah, I would like to feel proud of myself about this"—and the deeper, embodied, somatic and emotional experience of feeling proud of ourselves. Also, in this one, I sing you a little song ☺️🎶

"Your brain will do it when it's ready to do it," is a profound truth for me. BUT, sometimes, we can't always wait! Sometimes we have hard deadlines and rigid timelines. So, what do we do then??? The mindset that I talk about today dives into a more active approach that still allows for the intuition and subconscious-level processing that many ADHD + AuDHD brains *need* when it com