Fit & Healthy - Sioux Falls

Unlock the secrets to a healthier lifestyle with our brand-new series, "Meet the Coach," where we bring you face-to-face with the incredible minds behind our coaching team. Get ready to gain insights from their personal fitness journeys, discover their top health tips, and learn how they make the most of Sioux Falls resources to stay in peak condition. Trust me, you don’t want to

Unlock the secrets of Hapkido and Judo as we explore the transformative journey of Scooby, also known as Ryan, who took the reins of the Sioux Falls Hapkido and Judo Club from Master Jeho Sam. Learn how this thriving club grew from a humble start with just eight students to a bustling community of 50 to 60 dedicated martial artists.Learn more: https://www.siouxfallsmartialarts.com/

What if there was a secret cheat code to achieving your fitness goals? Spoiler alert: it’s not a magic pill, but the consistent actions you take every day. Join us on this episode and learn why focusing on your own progress and making realistic commitments is the true path to success.ENROLL IN THE FIT & HEALTHY UNIVERSITYhttps://siouxfalls.fit/universityCLAIM 1 FREE WEEK AT F

Imagine conquering a mountain of debt that nearly reaches the million-dollar sky—that's precisely the voyage my friend Sarah Kurtenbach embarked on, eventually founding move Her Money to share her wisdom. In our latest episode, we talk about Sarah's unique, TikTok-style online courses that break down complex concepts like budgeting, wealth building, and taxes into digestible bite

In this episode I introduce you to Jacob Lewis, a pastor and Fit Body client. We dive into a heart-to-heart on the silent epidemic of loneliness and its surprising link to health and fitness. Listen along as we chat about how friendships not only enrich our lives but become the bedrock for maintaining our wellbeing.Embrace Westside Church: https://www.iamembrace.com/westsideENROLL

I'm thrilled to invite you to a special episode that's all about breaking through barriers, both physical and mental. Gear up and join me for the monumental Murph Challenge at Fit Body Boot Camp this May 27th — and don't worry, no gym membership is required to stand shoulder to shoulder with us as we honor the legacy of Lieutenant Michael Murphy.ENROLL IN THE FIT & HEALTHY UN

Get ready to unleash your inner rhythm and zest for life as we catch up with my dear friend Janelle, a dynamo in dance fitness who's transforming the game with her Fly Dance Fitness program, Throwdown. Whether you're a seasoned dancer or have two left feet, Janelle's infectious spirit will inspire you to move in new ways, proving that getting fit can be an absolute blast.Janelle's

Our latest episode invites you to join the warm and inspiring exchange between Mike and myself, as we unravel the significance of nurturing genuine connections in this digital age. Mike's dedication to Send Out Cards beautifully underscores the power of making each individual feel acknowledged and valued—a simple act with profound ripple effects on personal and professional growt

Meet Dustin, the innovative force behind Mockies Mocktails. Join us as Dustin shares his story of transforming a 1968 Chevy pickup into a mobile mocktail and tap trailer business. A journey that proves creativity and entrepreneurship can blend as smoothly as the perfect mocktail.Visit Mockies Mocktails online: http://mockiesmocktails.comENROLL IN THE FIT & HEALTHY UNIVERSITYhtt

Ditch the cookie-cutter definitions and seize success by your own standards! We're peeling back the layers of what it truly means to achieve your life goals, challenging the notion that success is a one-size-fits-all concept. It's not the flashy cars or the bank balance that count—it's the personal milestones, the quiet achievements, and the joy found in the pursuit of your passi