the UNKNWN podcast

“We all have fear of the unknown, what one does with that fear will make all the difference in the world.” -Lillian RusselThis episode focuses on the challenges and the gifts of being human. Think about all the things we're able to do as humans. We tend to take it for granted. Hopefully, the more we become aware, the more we will cherish the beauty of life. Enjoy our final epis

“It is not about managing your emotions, it is about managing your reaction to your emotions.”This episode was recorded at the start of the new year. Oge and Sara both has a strong desire to discuss relationships. How do we navigate the relationships that we are in? What do relationships look like in 2023? Here we explore the new realms of relationships, not only romantic, and

“A journey of a thousand miles begins with a single step.” – Lao TzuGet to know one of our hosts a little bit better. In this episode, Oge talks about her journey and what has brought her to where she is now.By releasing the idea that we are meant to do one thing, we can open up our world and our possibilities immensely. Oge’s vast background and experiences come from a pla

“Freedom is the open window through which pours the sunlight of the human spirit and human dignity.” -Herbert HooverThis episode starts with a meditation to connect with your breath and to slow down. We then explore the topic of freedom and feeling free to choose your reality in every moment.What does it feel like to be free in your body? |What does freedom feel like to you?We

“There are things known, and there are things unknown, and in between are the doors to perception” -Aldous HuxleyHow do we learn to differentiate between stress that may be harmful and the pure, fast paced living of the creative lifestyle? Having so many things on our plate can feel overwhelming at times, but in this episode we talk about the gifts of being busy with the things

“I don’t crave an intimacy that involves a touch of a hand, but instead one that causes a flame to burn in my soul.” — AnonymousIn this episode we explore intimacy and what it means to be intimate with someone beyond laying in bed with them. The creative process is an intimate space and requires vulnerability - tune in to hear more around what it means in creating something

“Every moment is utterly unique and will not be continued in eternity. This fact gives life its poignancy and should concentrate your attention on what you are experiencing now.” - Joseph CampbellIn this episode Sara opens up about her awakening journey. She talks about her journey from the pharmaceutical industry to the jungles of Costa Rica, and what has led her to the “her

“We become what we think about. Energy flows where attention goes.” – Rhonda Byrne. For this episode, Oge and Sara are recording in the same space in Costa Rica. Back in the town where we first met. We reflect on the creative projects we have launched in the last year and how quickly things are manifesting when you set your mind on something. Get to know us a little bit bette

“The reflection will not smile before the actual image does” -unknownIn this episode we explore the concept of rejection. Oge and Sara share around their spoiled brat-syndrome and living a life not pushing ourselves to actually compete for what we want. When we play small, it feels like we never actually win, but going after something that is out of reach or that requires us to

“If the pain was deep, you will have to let it go many times.” -Yung PuebloThis is a vulnerable episode where Sara shares around the process of a heart breaking and expanding. We explore this space from the lens of self-love and finding ways to care for yourself as you move through the most painful and expansive of processes - those of the heart.Some questions to reflect on:Wha