Dental Life Podcast

Jul 26 2024 1

Dental Life Podcast artwork

"Dental Life Podcast is your go-to resource for achieving a life you freakin' love to live in and out of your dental practice - without burnout, overwhelm or feeling trapped.

Hosted by a Beth Heilman, a certified life and health coach, and former dental office manager, this podcast offers practical advice and inspiring stories to help you navigate the unique challenges of the dental industry.

Whether you're a seasoned dental professional or just starting out, you'll find valuable insights on everything from time management and work-life balance to building a successful practice and nurturing personal relationships.

Join us as we explore the intersection of dental life and personal growth, and discover how you can create a fulfilling career and life you can get excited about."

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Episode 69. Why You Don't Do What You Say You'll Do (and how to fix it!)

Jul 26 2024 20 mins

In today’s episode, we’re tackling an important one: Why You Don’t Do What You Say You’ll Do (And How to Fix It!). We’ve all been there—setting goals, making promises to ourselves, and then, poof! Life happens, and we’re back to square one. Why is that? It’s not about willpower or discipline; it’s about understanding the deeper reasons behind our actions (or lack

Episode 68. The Secret to Feeling Better (Without Changing A Thing Around You)

Jul 19 2024 21 mins

In this episode, we're diving into the real secret to feeling better—it's not about changing everything around you; it's about mastering your emotions. I know, it sounds simple, but this mindset shift is a total game-changer. We're going to break down how to stop trying to control every external circumstance and start focusing on what you can control—your emotions. Trust me, wh

Episode 67. Master Your Mind: Taking Control of Your Thoughts to Beat Burnout

Jul 12 2024 18 mins

In today's episode, we’re diving deep into the power of your thoughts. Did you know that being aware of your thoughts is 100% within your control? It’s true! And once you harness this power, you can create dramatic transformations in your life—bidding farewell to overwhelm, burnout, and stress.We’ll break down how your thoughts shape your emotions and actions, and why becom

Episode 66. Understanding What You Can (and Can't) Control

Jul 05 2024 21 mins

In this episode, we're breaking down a game-changer: understanding what you can and can't control. I’m here to help you separate the two, and trust me, it’s a crucial skill.So much of the burnout, overwhelm, and stress we experience comes from trying to control things that are simply out of our hands. We do it to feel better, but guess what? It doesn’t work. The real magic ha

Episode 65. How to be Wildly Successful Without Burnout

Jun 28 2024 24 mins

Welcome to another empowering episode of Dental Life Mastery! Today, we're diving deep into a topic that resonates with so many of us: achieving wild success without succumbing to burnout, overwhelm, or stress. If you've ever felt like chasing extraordinary goals means you have to sacrifice your personal life, peace of mind, or sanity, then this episode is a must-listen.In this epi

Episode 64. 9 Sneaky Habits Secretly Keeping You Stuck

Jun 21 2024 39 mins

Hello Dental Friends! Did you know that 9 sneaky habits are lurking in the shadows, quietly sabotaging your path to the life you truly desire? Yep, you heard me right. These habits might be flying under your radar, but until you uncover them, they'll keep running in the background holding you back. Feeling stuck in your dental career? Feeling like your personal life is on autopilot

Episode 63. When Life Throws You Curveballs

Jun 14 2024 13 mins

Ever feel like life's throwing more curveballs than you can hit? You're not alone. We're all cruising through life, giving it our best shot when suddenly, bam! Curveball after curveball comes flying our way, just waiting to knock us off course.How do you handle it? How do you keep chasing those big dreams with all the passion you've got, without letting life's curveballs trip you u

Episode 62. Overcoming Overwhelm

Jun 07 2024 19 mins

Welcome back to another episode of "Dental Life Podcast" where we cut through the noise and get real about the stuff that matters most. Today, we're diving deep into a topic that I know all too well: overcoming overwhelm.Do you ever feel like life is piling up on you? Like you're stuck in quicksand and every move just sucks you in deeper? If you're nodding along, trust me, you're n

Episode 61. Why Bother With All This Self-Growth Stuff

May 31 2024 19 mins

Why bother investing in your own personal growth?It's easy to get comfortable, to settle into the familiar, and to coast through life without challenging ourselves. But here's the thing: when you choose to stay in your comfort zone, you're also choosing to stay stagnant. You're denying yourself the opportunity to grow, to learn, and to become the best version of yourself - which is

Episode 60. Navigating Mental Health Awareness Month with Mental Hygiene Skills - part 4

May 24 2024 11 mins

Welcome back to part 4 of our series Navigating Mental Health Awareness Month series! In this uplifting episode, we’re diving deep into two transformative mental hygiene skills that can radically improve both your personal and professional life: Creating Healthy Relationships and Creating Value in the World.First up, we explore the vital skill of building and nurturing healthy re