Heart Space Podcast

Hi everyone, this is our final episode for the season, and a closing chapter for Heart Space. Thank you, for your support in making this a fruitful and nourishing journey. We're thrilled to be sharing with you a conversation we had with Julia. Speaking about the topic of Art and how it heals and transforms an individual and the community. The episode unfolds as follows:Julia's refl

Trigger warning: This episode contains potentially triggering material regarding personal accounts of alcohol misuse and suicide. Today we are welcoming our next guest, Laura Yates. Enjoy this enriching, profound, and emotional episode as we chat with Laura about her mental health journey and the path toward joy. We were deeply moved by her openness, vulnerability, and honesty. Lau

This episode is a special one. 🤍It is our honour to have our teacher, Prasad Rangnekar, on the podcast. Today, Prasad helps us to understand the role of householders, how to develop sincere studentship in Yoga, and the importance of a spiritual practice. This conversation is packed with so much wisdom and ah-ha moments that we highly recommend you take ample time to marinate and

Leigh's love for Hindi sparked this short poem. One day, on her way to her Bollywood dance class, she passed a group of young Indian girls speaking in Hindi which made her feel an inexplicable sense of longing and envy. There is something so beautiful about this language that she wanted to be a part of, yet she couldn't understand it at that time. This poem is from her book, Tapest

In her book, Tapestry: A collection of stories that shaped me, Leigh recounts her second trip to Mumbai, sharing her love affair with this city that stole her heart on her second visit, and still is one of her favourite places to date. The novel Shantaram by Gregory David Roberts was a huge inspiration for this writing. Enjoy.Connect with Leigh@[email protected]@livingyo

In this episode, we welcome our second guest, Leigh Khoo.[ About Leigh ]Leigh found yoga 16 years ago in a tiny studio in Chinatown. As much as she enjoyed the dance-like flow of postures, it was the meditation practice after the asana sessions that really drew her in. Leigh has been teaching since 2013, and over the years, learned to understand and, more importantly, respect anato

A WINTER GIFT: Meditation Guide for Reclaiming RestDear friends, thank you for being an integral part of the Heart Space journey! To express our appreciation, we are delighted to present you with a special gift—a Meditation Guide for Reclaiming Rest. This free resource is our way of offering tranquility and connection as we wrap up the year.Get your gift by signing up for our new

In this episode, we have our first guest, Parnella Rayappan. [ About Parnella ]Parnella fell into Mother Ayurveda's lap in 2018 when she randomly decided to sign up for an Ayurveda foundations course to celebrate getting her first corporate bonus. That first class was the beginning of her unwavering studentship and exploration of Ayurveda and Yoga as sciences of life, beauty, love

UPCOMING EVENT!For Beginners: Observing Peace From Within🫧 Series 1 | November 4Pratyahara (Withdrawal of senses)🫧 Series 2 | November 18Abhyasa (Practice as a path)🫧 Series 3 | December 2Vairagya (Detachment of result)10:30AM - 11:30AMAt Meghalaya ShalaThis is a three-part group practice to understand the purpose and technique of meditation (or seated contemplation practi

In the final episode of the season, join us as we delve into the profound topic of self-love, self-compassion, and self-acceptance.In today's modern world, the true meaning of love is often misunderstood, leading many to believe that caring for oneself is a selfish act. Our conversation aims to demystify the concept of self-love and offers a heart-led approach to building a stronge