Align with Ari

Jul 24 2023
Align with Ari Podcast artwork

A place where we marry ancient wisdom and modern science so we dispel the woo-woo of spirituality to help you find authentic health, inner healing, connection and bliss. Join me, Ari, a scientist by training AND modern mystic at heart where I will be having heart-centered conversations with world leading experts to uncover the secrets to healing the mind, body and spirit. Whether you're a seasoned spiritual seeker or just starting out on your wellness journey, this podcast is for YOU! For the one who is ready to live unapologetically and reclaim your birthright to living an expansive, confident and fulfilling life.

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EPISODE 13 | Healing Trauma with Past Life Regression with Dr. Jennifer Williams

Jul 24 2023 62 mins  
Have you ever wondered about past lives? Or felt like you’ve just clicked with someone instantly? Or perhaps you can’t pinpoint why something triggers you so much? It might be related to a past-life experience! In this episode, Ari speaks to Dr. Jennifer Williams - integrative psychotherapist, professor, EMDR therapist and clinical hypnotherapist on all things past life therapy

EPISODE 12 | Reconnect to your Inner Intuitive through Yoga Nidra with Dr. Uma Dinsmore-Tuli

Jul 16 2023 63 mins  
In this episode, Ari is joined by Dr. Uma Dinsmore-Tuli where they dive into the ancient and resurgent practice of Yoga Nidra. This is one of Ari’s all-time favourite practices to help regulate the nervous system and today they explore the origins, the neuroscience, the benefits, how and when to practice, the imbalance between feminine and masculine energetics, and why now is a m

EPISODE 11 | Getting in touch with yourSelf through self-pleasure and orgasm with Jenna Switzer

Jul 09 2023 70 mins  
In this juicy episode, Ari is joined by Holistic Sex Coach & Orgasm Extraordinaire - Jenna Switzer where they talk about all things sacred sexuality, self-pleasure practice, the importance of pleasure, how to build confidence in the bedroom and what a healthy sex life feels like. Jenna Switzer is a holistic sex coach and orgasm extraordinaire. Her work blends traditional practi

EPISODE 10 | Shifting from mind to heart consciousness with Unangan Elder Ilarion Merculieff

Jul 02 2023 97 mins  
In this week’s episode, Ari is joined by Unangan elder and wisdom keeper - Ilarion Merculieff. Merculieff is the final elder remaining that has had traditional indigenous upbringing and he is here to share Mother Earth’s message to us all. Having won various awards in wildlife conservation and having chaired the Indigenous Knowledge sessions in the UN sponsored Global Summit of

EPISODE 9 | Inner child work to cultivate self-worth

Jun 25 2023 23 mins  
Are you noticing patterns in the types of people you attract in your life, or situations? Maybe it’s your inner child needing a little TLC. In this episode Ari shares with us why inner child work is so important in the healing journey and the most effective practices to help you get started. We all have inner children that are alive within us and want and need to be acknowledged.

EPISODE 8 | The Science Beyond the Yoga Poses with Angie Tiwari

Jun 18 2023 48 mins  
In today’s episode, Ari is joined by yoga, breath and meditation teacher - Angie Tiwari - globally recognised as an industry leader in wellness known for her boldness and openness to be vocal about issues many experience. Having worked with some of the biggest brands from Instagram, M&S, Dishoom, Dentsu and UberEats, she seeks to break down false and harmful narratives in the

EPISODE 7 | Connecting to your SELF through embodiment work

Jun 11 2023 40 mins  
In this episode, Ari explores all things embodiment work. In a world that emphasizes mind over body, embodiment practices are key to reconnecting to the body’s wisdom, regulating your nervous system and feeling safe in your body once again. This episode invites you to reclaim your birthright to trust and feel home in your body and offers practical ways to get started. Episode hig

EPISODE 6 | The healing power of cacao plant medicine and ceremony with Florencia Fridman

Jun 04 2023 57 mins  
In today’s episode, Ari is joined by the lovely Florencia Fridman - a self-empowerment artist working with heart opening therapies involving Ceremonial Grade Cacao, yoga, sound journeys, and breath as instruments for transformation. Florencia is passionate about supporting the voices of indigenous nations, wisdom keepers, and guardians of the sacred lands. She has studied under M

EPISODE 5 | Healing through NeuroDynamic Breathwork with Michael Stone

May 28 2023 71 mins  
In this episode, Ari is joined by Michael Stone, BS Chem Eng, MBA, inventor of a new type of breathwork modality called Neurodynamic Breathwork, co-founder of the "Train Your Brain, Master Your Life" Workshop, Certified Holotropic Breathwork Facilitator and founder of Holotropic Breathwork LA was born and currently resides in Los Angeles, California. Because of his research into ne

EPISODE 4 | The Number ONE thing I Learnt as a Leading Dietitian

May 22 2023 26 mins  
In this episode Ari explores the number one thing she has learnt in her seven years of practice as one of London’s leading specialist dietitians in intuitive eating and eating disorders. She shares with us why she moved away from dietetics and explored various therapies, spiritual practices and psychological modalities to find an approach that gets us what we really want - JOY, p