On The Run With Beards And Dun

This week Beards and Dun sit down to reflect on the training principles discussed with previous guest Joe Henderson. Dun breaks down Long Slow Distance (LSD), or Zone 2 training, and gets to the heart of productive training and overall good health.

This week on the podcast Beards and Dun have the pleasure to get together for a conversation with Joe Henderson. Joe is the most prolific running writer of all time. From being the first full time employee of Runner's World magazine in the 1970s, a career spanning over 30 years, to authoring or co-authoring 30 books on running. Joe is credited for coining the term "Long Slow Distan

This week Beards and Dun get a chance to sit down with author Lori Sheldon and her husband Kevin. Kevin was a cross-country and track team-mate of Beards and Dun from their SDSU days who seemingly overnight went from a model of good health to being faced with needing a heart transplant. Lori's book Change of Heart tells the story of Kevin's five year health battle from her perspect

This week on the podcast Beards and Dun get together to have a conversation with the one and only Doug Kurtis. Doug has over 200 sub-3 marathons under his belt, he holds the world record for most marathons finished under 2:20:00 (76 btw), he also holds the world record for most marathon victories (40!)! This is an episode you definitely don't want to miss!

"The most interesting man in the world". One is fictional, one is real. On this weeks episode of the podcast, Beards and Dun sit down to speak with William "Doc" Wenmark. Bill has 104 marathons under his belt, 21 Leadville 100 mountain bike finishes, 2 full Iron Man Triathlons, and that's only the tip of the iceberg. Bill is also the Founder, and former President, CEO, and Chairman

On this special edition episode of the podcast Beards and Dun sit down with author Marc Pollina to discuss his book "The Boston Marathon Handbook", personal histories with the race, and all things Boston Marathon leading up to the event this coming Monday. Marc is an 18 time Boston finisher (going for number 19 on Monday). His insight and knowledge of the Boston marathon and marath

This week on the podcast Beards and Dun get a chance to speak with the one and only Richard Benyo who joins us via phone call to discuss his amazing history with the sport of running. Rich Benyo was the editor of Marathon & Beyond, the author of more than two dozen books, mostly in the areas of fitness, health, and running, and a veteran of 37 marathons. In 1989 he and his running

This week on the podcast Beards and Dun sit down to catch up on what they've been up to and discuss some current events. From Dun's recent trip to Tucson, AZ, memories shared with Bob Bartling, the 2024 World Athletics Indoor Championships, to news of the Bargmann Endowment at SDSU, there's lots to talk about.

This week on the podcast Beards and Dun had a chance to sit down with author Brad Fawley to talk about his upcoming book The Frontrunner. Brad was a two-time NCAA All-American at 5000 meters and cross country. We talk to Brad about how he got started running and his process and motivation to write this page-turning novel. Brad was even gracious enough to give a few sneak peaks from

On this episode of the podcast Beards and Dun visit with the legendary Bob Bartling. Bob is a very fit and sharp 97 years young!! His story is amazing! He was an outstanding high school athlete, a WW II veteran, a successful businessman and he returned to athletics (running) in his 40's and he hasn't stopped. He owns a 2:45 marathon best in the 34 marathons he has completed. He was