Kept Secrets - A podcast about overcoming childhood (sexual) abuse

Mar 27 2024
Kept Secrets - A podcast about overcoming childhood (sexual) abuse artwork

This podcast is my way of helping other survivors of childhood abuse. I will discuss my personal journey and go in-depth about how I have been able to heal from the life-long torment of being abused as a child and teenager. I hope you will find something that will help you heal from your trauma.

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Episode - 35 Are you a codependent survivor of childhood sexual abuse?

Mar 27 2024 59 mins  
In this episode, I discuss symptoms of codependency and how to escape it.

Episode 34 - Part 3 // Living with Trauma: How to Cope with Flashbacks

Feb 21 2024 57 mins  
In this episode, I will give examples of flashbacks and things that you can do to cope. I will also discuss personal experience.

Episode 33 - Part 2 // Post-traumatic Stress Disorder (PTSD)

Jan 31 2024 58 mins  
Part 2 about Post-traumatic Stress Disorder. I give personal experiences and discuss treatment options.

Episode - 32 Part 1 // Post-traumatic Stress Disorder (PTSD)

Jan 24 2024 56 mins  
In this episode, I give some detail about what PTSD is like for me.

Episode 31 - Living w/someone who has PTSD. Special guest, my husband, Ryan

Nov 02 2023 57 mins  
Previously recorded but not shared on Spotify.

Episode 30 - Listener’s Story #2 Julie’s Story

Oct 23 2023 54 mins  
This episode is Julie’s story. It’s crazy how much she and I have in common. Take a listen!

Episode 29 - Listener’s Story #1 - Anna’s Story

Oct 18 2023 55 mins  
This is our FIRST listener story! Anna’s story is a powerful story. You have to listen!

Episode 28 - Let’s talk about how to improve our self-esteem

Oct 09 2023 55 mins  
In this episode, I will give 6 ways you can help boost your self-esteem

Episode 27 - Let’s talk about low self-esteem

Sep 13 2023 59 mins  
In this episode, I will talk about low self-esteem and see if we have it

Episode 26 - Let’s talk about long-term side effects of childhood trauma

Aug 31 2023 59 mins  
In this episode I will give some examples of the long-term side effects that I personally struggle with and a little more…