Practical Alchemy

May 14 2024

Practical Alchemy Podcast artwork

Welcome to Practical Alchemy. My name is Natalie Valle- I am a multidisciplinary healer and practitioner here to empower you with insightful, powerful and heart-centered conversations. Our goal here at practical Alchemy is to share stories, tools, and modalities from experts, teachers, mentors, and friends to help Alchemize your life, and remind you that you’re always on your journey to evolution, and you’re not alone in it. We’ll dive into topics ranging from wellness, healing, spirituality, dharma, relationships, manifestation, and so much more. Join us for new episodes every Tuesday!

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S3:EP4 - Seasonal self-care tips and 'Three Treasures' of TCM ( Traditional Chinese Medicine) with Felice Chan

May 14 2024 41 mins

As we transition into a new season, how does your body respond? In this podcast episode, host Natalie converses with Felice Chan, a traditional Chinese medicine practitioner and acupuncturist, about the integration of Eastern and Western medical practices. They explore Felice's background, her transition from neuroscience to traditional Chinese medicine, and the philosophical

S3: EP3 - Holistic Breathwork: Functional Vs Dysfunctional Breathing with Bianca Harris

May 07 2024 50 mins

How did you breathe today? 🌬️🧘‍♀️ Have you ever considered how your breath influences your mental health and overall well-being? In our newest episode, Bianca shares how storytelling is inseparable from teaching and how it can illuminate the path to deeper understanding and practice. Explore the fundamentals of breathwork with Bianca Harris in our latest episode of P

S3:EP2 - Blending Yoga, Business, and Personal Growth with Brett Larkin

Apr 30 2024 47 mins

Feeling overwhelmed? Ask yourself: Do I need more earth, air, or fire right now? 🌿💨🔥 From believing she could never make a living teaching yoga, to transforming lives worldwide. Brett Larkin's story is one of overcoming self-limiting beliefs. She unravels the simplicity of managing your energy in our chaotic world. Discover how in this episode. Natalie & Brett ta

S3:EP1 - Herbal Healing and the Power of Ritual with Seraphina Capranos

Apr 23 2024 47 mins

🌿 Deep breaths, my loves. This week, we're diving into the sacred depths of healing and wisdom with clinical herbalist, homeopath, and CEO of the Center for Sacred Arts, Seraphina Capranos. ⁣Join us as we explore the intertwining paths of natural medicine, intuitive healing, and the reclamation of our innate wisdom through the wise woman tradition. 🌕💫 Natalie &

A PATH TO WELLNESS: SEASON 3 TRAILER

Season three of Practical Alchemy is a podcast designed for individuals committed to personal growth, wellness, entrepreneurship, and spirituality. It features stories and conversations with leading voices in the field, exploring ancient wisdom, modern manifestation techniques, and practices for transformation. This season promises to inspire listeners with insightful discussions

The Healing Secrets of Forest Bathing Revealed

Apr 16 2024 13 mins

Feeling burnt out from the tech-heavy world? Take a breather with forest bathing 🌲 In the latest episode of Wellness 101, Natalie explores the global phenomenon of forest bathing, highlighting its origins in Japan and its role in combating tech burnout and promoting eco-consciousness. She talked about: The origins and principles of forest bathing Experiences and benefits of f

Tapping Into Your Emotional Wellbeing: What is EFT?

Apr 09 2024 11 mins

True liberation starts within. 🍃✨ Today, Natalie introduces listeners to the transformative power of the Emotional Freedom Technique (EFT), commonly known as tapping. Drawing on her personal journey and certification in EFT, Natalie delves into its origins in traditional Chinese medicine and its grounding in neuroscience. She talked about: The history and evolution of EFT EF

Alchemizing Life Through Sound Healing

Apr 02 2024 23 mins

🌟 Did you know that sound healing has ancient roots in cultures around the world? In this enlightening episode of the Practical Alchemy podcast, Natalie, a seasoned sound practitioner and wellness advocate, delves into the profound impact of sound healing on personal transformation.]During the episode, she also guides listeners through a heart coherence sound bath meditation, fo

Healing Through Art -- How Does Art Therapy works?

Mar 26 2024 12 mins

Have you ever tried art therapy? What forms of art expression do you find most therapeutic? In episode 3 of the Wellness 101 mini-season on Practical Alchemy, host Natalie delves into art therapy, a practice she discovered three years ago. She highlights its ability to boost self-esteem, alleviate stress, and build emotional resilience. She talked about: Natalie discusses its tra

How Yoga Therapy Can Heal You?

Mar 19 2024 16 mins

What is the transformative power of yoga therapy? I In episode 2 of our mini-series Wellness 101, Natali draws from her journey, she highlights yoga's profound impact on mental wellness and self-awareness, exploring its holistic approach through asanas, pranayama, and meditation. Natalie discusses the history of yoga therapy, and its benefits in stress reduction and emotional