The Gavin Sisters Wellness Show

As we draw the curtains on Series 6, we're thrilled to bring you an extraordinary guest who bridges the realms of alternative treatments and science like no other. Joining us this week is the renowned Dr. David Hamilton We explore the science behind our favorite alternative treatments, uncovering their profound effects on our well-being and the fascinating power of kindness. From h

Alice Macintosh is a qualified nutritionist, founder of the award-winning supplement range Equi, and she teamed up with Rachel Kelly to create The Happy Kitchen cookbook. She utilizes nutritional approaches to support people with anxiety, hormonal imbalances, immune issues, and low energy. In this episode, we discuss using nutrition to support yourself, healing with foo

In this compelling episode, we sit down with the remarkable Sober Dave, who shares his story of how the trauma of his mother's departure at 14 sparked a downward spiral into alcohol dependency. Delving deeper into Dave's narrative, we unravel the progression of his drinking, from the initial allure of alcohol as a social lubricant to its insidious grip on his physical and mental we

Matt is a dedicated father, founder, business adviser, and keynote speaker. He co-founded The Happiness Index with the aim of positively shaping the future of work. This platform allows companies to measure their teams' happiness and engagement, recognizing the importance of emotional well-being in the workplace. Matt believes that while traditional workplaces often prioritize rati

Vesanto Melina, MS, Registered Dietitian, renowned as a sought-after speaker and personal consultant, is a luminary in the field of nutrition. As the lead author of the latest position paper on vegetarian diets for the Academy of Nutrition and Dietetics, she's honored with the prestigious Ryley Jeffs Award from Dietitians of Canada. At 82, her vitality and zest for life are unmatch

In this insightful episode, Barry McDonagh, best-selling author and creator of the DARE response method, joins us to explore practical ways of managing anxiety. The conversation kicks off with a shared sentiment of gratitude from us, as Sharon’s son found relief through Barry's techniques. Barry advocates for destigmatising anxiety, proposing its inclusion in school teachings.

This week, we’re joined by Kerstin Plehwe, Vice Chair & CEO of PAN International, the Physicians Association for Nutrition, in a transformative dialogue about the profound impact of nutrition on wellbeing. In this episode, we explore the critical connection between mental health and nutrition, shedding light on the link between burnout, depression, and dietary choices. Kerstin

This week on the podcast we talk to Ed Rios, a testament to the transformative power of willpower, running, and resilience. Ed shares a poignant journey of overcoming loss, battling through a tragic accident, and defying a bleak prognosis. Learn how running emerged as Ed’s refuge after a life-altering accident. Ed's refusal to accept a bleak prognosis after a serious accident bec

Dr Shireen Kassam is a Consultant Haematologist and Honorary Senior Lecturer at King’s College Hospital, London with a specialist interest in the treatment of lymphoma. Shireen is passionate about promoting plant-based nutrition for the prevention and reversal of chronic disease and for maintaining optimal health after treatment for cancer. In 2018, she founded Plant-Based Healt

Natalie is a trainer, coach and hypnotherapist. After adopting her two chidren she struglled with her role being a new Mum. This lead to a major depression which ultimately propelled her into learning all about habits and hapiness which is what eventually totally transformed her life. She now helps hundreds of others and at the core of her work is about helping people connect with