Be Marvelus (the mental fitness podcast)

Apr 30 2024 47 mins 1
Be Marvelus (the mental fitness podcast) artwork

If you’ve ever met someone who is genuinely thriving and wondered, What’s their secret? this is the podcast for you. Each week you'll hear from beautiful, resilient humans who sit down with host (& Marvelus coFounder) Marta Kagan to share the most vulnerable moments of their lives and the choices that helped them become their most Marvelus selves. Packed with inspiring stories, profound insights, and actionable tips, the Be Marvelus Podcast will help you get into the best mental and emotional shape of your life.

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Ep. 53 - Three Ways to Snap the F**K Out Of It

Apr 30 2024 9 mins  
Ever wish your brain had a ctrl + alt + delete button so you could just 'restart' it when distressing thoughts, emotions, or life circumstances thrust you into a doom spiral? Yeah, me too. And that's exactly what I'm sharing in this week's solo episode: my three go-to ways to snap the f**k out of it and get back to feeling and being my most marvelus self. *** Feel confident & at ea

Ep. 52 - The Art of Self-Mastery with Aama Harwood

Apr 23 2024 54 mins  
If you've ever doubted yourself, felt lost, or wondered, What the hell am I doing with my life? -- you'll LOVE this interview with my dear friend and gifted Seer/Alchemist, Aama Harwood. Dive in to discover: How to connect with your divine purpose The two simple keys to mastering your mind, your mood, and your life The one simple shift in perspective that will help you navigate

Ep. 51 - How to Detox Your Body & Mind with Matt Coffman

Apr 16 2024 50 mins  
In this episode of the Be Marvelus podcast, I chat with Matt Coffman, a mineral nutritional balancing practitioner and host of the Integrative Thoughts podcast, who shares his personal journey of discovering and overcoming heavy metal toxicity, which severely impacted his physical, mental, and emotional health. Hit play to hear Matt explain: The critical role heavy metals play in

Ep. 50 - Feeling, Healing, & Being REAL with Shira Sameroff

Apr 02 2024 60 mins  
This week on the Be Marvelus Podcast, I sit down with coach, therapist, teacher, writer, and healing practitioner, Shira Sameroff, to explore the transformative power of being real and listening to oneself. Hit PLAY to hear: Why it's so hard for so many of us to actually be real The subtle art of listening to yourself—and not mistaking your truth and intuition for the internali

Ep. 49: From Rupture to Radiance with Annette Freeman

Mar 12 2024 53 mins  
My guest this week is an Emmy-winning news producer turned Pleasure Coach whose personal and professional path has been anything but ordinary. Hit PLAY to hear Annette's remarkable story, including: The #1 essential ingredient to manifesting your dreams (hint: it starts with the letter "C") How a documentary on the Obama White House and a huge personal loss led her down a path of

Ep. 48 - Embracing Pleasure & Authenticity with Meg Williams

Feb 27 2024 68 mins  
Join me and Erotic Leadership & Embodiment Coach, Meg Williams, for a deep and intimate conversation about the crucial role of pleasure—yes, pleasure—in manifesting desires, expressing your true self, and living with authenticity. Listen in as Meg shares her personal journey of turning a deeply painful personal loss into an opportunity for growth, intimacy, and mind-blowing exp

Ep. 47 - How to TRULY Live Your 'Best Life' with Veronica Lynn Clark

Feb 20 2024 54 mins  
What does it really mean to live your best life? And how the hell do you actually do that when life keeps throwing shit sandwiches at you? My guest today, Veronica Lynn Clark (renowned coach, speaker, author, podcast host, mother, and activist) has a few opinions on these questions... as well as some practical advice. Hit PLAY to hear Veronica share: Her insights on how to find j

Ep. 46 - The Truth About Dating, Love & Relationships with Emily Taradash

Feb 13 2024 57 mins  
In this special Valentine's Day episode of The Be Marvelus Podcast, I'm joined by life coach, stand-up comedian, and Professional Wing Woman, Emily Taradash, who shares her personal story of love and heartbreak, her journey towards self-love and acceptance, and how these experiences shaped her philosophy and approach to coaching others in their pursuits of love and healthy relation

Ep. 45 - Turning Pain into Art with Deborah Kampmeier

Feb 06 2024 66 mins  
A lot of people talk about turning their pain into art, but today's guest actually walks that talk. From her semi-autobiographical feature films Virgin, Split, and Hounddog (which she wrote and directed) to her directorial artistry on shows like Star Trek Picard, FBI International, and The Gilded Age, Deborah Kampmeier has poured her love, her passion, and her raw feminine truth in

Ep. 44 - How to (TRULY) Love Yourself with Jennie Cruise

Jan 23 2024 50 mins  
The delightful Jennie Cruise is back on the show this week to share mental fitness tips and simple daily strategies for cultivating the most beautiful, loving relationship possible —with yourself! There are so many incredible pearls of wisdom in this episode… I can’t for you to listen! PS. If you missed Jennie’s first appearance on the show, check out Episode 27: Emotional