Lead with Less

May 14 2024 1

Lead with Less Podcast artwork

The podcast for confident professionals to help move through overwhelm, burnout and self-doubt by sharing actionable strategies and practical steps that can have an immediate impact. With a mix of solo and guest episodes you will get everything I've learned and applied over the last 13 years that has enabled me to create an extremely successful HR career and since then a profitable and thriving business while blending it all with everyday life and motherhood. I have also coached and empowered over 150+ clients through one-on-one coaching and group programmes to transform their lives and careers using these strategies and tools to confidently thrive as their best selves, and now I want you to have access to all of the goods too! This is a perfect spot if you're new to your career, a seasoned professional or aspiring into people leadership and want to Lead with Less so you can live and work with more confidence, clarity and energy. 🤨

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EP 44. How to Say Yes that Actually Supports YOU

May 14 2024 27 mins

While saying “no” is frequently emphasised in discussions about boundaries, in this week’s episode I talk about the often overlooked art of saying “yes”, and explore a more nuanced approach to both. Drawing insights from works like ‘The Coaching Habit’ by Michael Stanier and ‘Essentialism’ by Greg McKeown, I share a strategy that fosters alignment with personal va

EP 43. Making Feedback A Better Experience

May 07 2024 30 mins

Many people (including myself) have a sensitive relationship with feedback, but feedback isn't just about criticism; it's about uncovering blind spots and fostering improvement. I run workshops on this a lot for companies and it’s always a key part of my coaching programmes, so today I wanted to shed light on why feedback is pivotal for growth and success, yet often triggers deep

EP 42. Power of Part-Time with Belinda Morgan

Apr 30 2024 45 mins

This week I dive into the world of part-time work with Belinda Morgan, an author, coach, and flexible work specialist. Belinda has seen firsthand how cultures that glorify overwork and prioritise profits above all else can be highly damaging to people’s wellbeing, productivity and results. Belinda shares insights from her personal and professional journey, highlighting the benefi

EP 41. Creating Certainty in Uncertain Times

Apr 23 2024 36 mins

There’s so much uncertainty prevalent in today's world, both at home and at work. Companies are making a lot of changes, the government is shaking things up, and the “normal” life feels like it’s going out of the window.There have been many moments where I have become really overwhelmed when things have felt uncertain – feeling like I couldn’t control anything. Like whe

EP 40. Doubt, Overwhelm, Excitement - What's been going on for me lately

Apr 16 2024 32 mins

I have a bit of a different episode for you this week, one where I share what I’ve been navigating recently, and I am sure there are some things in there that you will definitely be able to relate to.I want to open up about my recent journey with self-doubt and overwhelm, whilst also recognising what I am proud about and excited for. I'll be reflecting on the last financial year,

EP 39. Being Powerful & Confident as an Introvert with Emma-Louise Parkes

Apr 09 2024 64 mins

In this week's guest episode, I sit down with Emma-Louise Parkes, who was my coach for over a year, to delve into the unique strengths and challenges of introverts and highly sensitive individuals in the professional world.Emma-Louise shares her non-traditional career path, from being a flight attendant with no clear career direction to becoming an air traffic controller for 17 yea

EP 38. Dealing with 'Difficult' People

Apr 02 2024 28 mins

This week I dive deep into the often-avoided territory of dealing with “difficult” people and situations. Inspired by a poignant message from a podcast listener, I share why addressing these challenges is crucial, especially as you climb the professional ladder.I dissect what makes these interactions feel difficult, and explore how you can approach courageous conversations so t

EP. 37 Strengthening Emotional Regulation - Essential Skill #5 for Professionals

Mar 26 2024 35 mins

In this episode of Lead With Less, I explore the fifth and final essential skill that professionals need: Emotional Regulation – the ability to recognise, understand, and manage your emotional and energetic state.I was never really good at this, but as I stepped up in my career and tried to outgrow very unhealthy personal life behaviours, I relied heavily on emotional regulation

EP 36. From Team Member to People Leader with Jacob Lawrie

Mar 19 2024 55 mins

In this episode, I sit down with Jacob Lawrie, a marketing, brand, and people leader who shares openly about his career journey and the transition from being a team member to a leader. Jacob currently leads Marketing at Projectworks, a software startup that serves the professional services industry. Prior to that he's held a combination of strategic, people, and functional lea

EP 35. Cultivating Strategic Thinking - Essential Skill #4 for Professionals

Mar 12 2024 31 mins

This week, I cover the fourth essential skill that professionals need for career growth and success – strategic thinking. This was key for me to step into senior roles and people leadership roles, and gave me the ability to think bigger than the immediate tasks. Strategic thinking also helped me to connect how things fit together, and ultimately deliver on a goal that was further