Extra Tomorrows

Check out Grant's knives here. Grant's Instagram

Ken Ward is an ultrarunner out of Corvallis, OR. Check out his ultrasignup here.

History Expeditions Website Western States 100 Trail Projects Donner Party Diary Website Donner Party Chronicles on Amazon

Check out Andrew's coaching and his Instagram. In this episode, Andrew Miller discusses his experience winning the Western States race and the pressure and expectations that followed. He emphasizes the importance of community and the support he receives in his hometown of Corvallis. Andrew also shares his involvement in race organization and trail building. He provides tips f

Summary In this conversation, Pam Smith discusses various aspects of training and racing in ultramarathons. She shares her fitness ethos and the importance of terrain-specific training. Pam also talks about creative training methods and the challenges of training without access to certain resources. She discusses injury prevention and rehabilitation, as well as the mental challenge

If you want to get coached by this absolute legend, say no more. Check out Zenith Coaches. Again, please share this episode with a friend and don't forget to give us a glowing review wherever you consume podcasts.

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Emily is awesome and everyone knows it. Check out her instagram here. Please leave a stellar review.

Bailey's athlete and coaching website. Her Instagram.