Everything in Between with Radiquel

May 19 2024 3

Everything in Between with Radiquel Podcast artwork

Health is so much more than what we eat and how we move our bodies, it’s everything in between. Bored of the reductionist, and not to mention boring conversations within the health and wellness space, Clinical nutritionist Raquel Rebelo sits down with you each week to discuss all facets that contribute to our health and well-being.
Founder of Radiquel, Raquel is incredibly passionate about plant-based nutrition and cultivating a wholesome, balanced lifestyle. Find Raquel on Instagram @radiquel for tons of inspiration for a balanced plant-based lifestyle, and at www.radiquel.com for more resources!

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28. Tips for transitioning to a plant-based diet

May 19 2024 24 mins

Whether you are fresh to your vegan, vegetarian, pescetarian or plant-based journey, it’s nonetheless all a little intimidating isn’t it? Don't worry, I experienced the exact same feelings at the start of my plant-based journey 8 years ago. In this episode we discuss my top 10 tips for a transitioning to a plant-based diet. Want to start eating plant-based but have no idea wher

27. Diet culture rebranded as wellness

May 12 2024 21 mins

You may not realise it, but diet culture is commonly rebranded as wellness so discreetly, so sneakily that it’s usually not obvious. Whether it’s greens powders, excessive fasting, 70 hard challenges, berberine, juice cleanses, low carb diets, the list goes on. In today's episode we talk about just how common it is for diet culture to be rebranded as wellness, my personal exper

26. May - How you’re going to uplevel in 2024

May 05 2024 19 mins

In today's episode, we follow on from episode 16 and episode 22 where we discuss how we're getting our sh#t together in 2024. This episode covers part five in our eleven part series in which, month by month, we discuss a different theme of goals to focus on. It’s important to note that while it is impossible and not necessary to "detox" from dopamine altogether, we have an overwh

25. How to reduce bloating on a plant-based diet

Apr 28 2024 24 mins

In today's episode we follow on from episode 23 where we covered the most common complaint I see in the clinic with my clients and that is, of course, bloating! Based on the knowledge learnt in episode 23 including, what actually qualifies as bloating, is it normal and the most common reasons you might be experiencing bloating on a plant-based diet, in todays episode we explore how

24. Navigating social media

Apr 21 2024 21 mins

In today's episode we talk about the nuances of social media, the good, the bad, the ugly and everything in between. I talk to you about my relationship and history with social media, as well as how I manage my time and energy as someone whose job involves being online for (too many) hours a day. I also cover my top 3 tips for navigating social media to ensure it’s healthy and pr

23. Why is bloating more common on a plant-based diet?

Apr 14 2024 22 mins

You asked and I listened! When I took the break between season 2 and 3, I asked you what you wanted to hear more of and so many of you said to sprinkle in a little more nutrition. So here we are! In today's episode we’re covering the most common complaint I see in the clinic with my clients and that is, of course, bloating! In this episode learn what actually qualifies as bloatin

22. February, March & April - How you’re going to uplevel in 2024

Apr 07 2024 28 mins

In today's episode, we follow on from episode 16 where we discuss how we're getting our sh#t together in 2024. This episode covers part 2, 3 & 4 in our eleven part series in which, month by month, we discuss a different theme of goals to focus on. In this episode we cover the month of February where we discuss sleep related goals, the month of March with routine based goals, an

21. 26 lessons I’ve learnt in my 26 years of life

Mar 31 2024 23 mins

Welcome back to season 3 of Everything In Between With Radiquel. In this episode, I talk you through the 26 lessons I’ve learnt in my 26 years on this Earth. Some lessons are deep and meaningful, while others are more frivolous and practical, it’s everything in between as I like to say here on the pod. Want to start eating plant-based but have no idea where or how to start? Gra

20. Dealing with Burnout

Jan 28 2024 22 mins

In todays episode I talk to you about my experience with burn out, the common tell tale signs that you may need a break and, more importantly, how you can nourish your soul in seasons of burn out to ensure you come back to yourself, whole. Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal plan available at https://www.radiquel.co

19. My relationship with alcohol

Jan 21 2024 25 mins

"Do you drink alcohol?" is one question I religiously get asked. It's also one topic that has been repeatedly requested for a podcast episode. And so, with all the festivities of Christmas and New Years now finally over, I thought we would talk about my relationship with alcohol.Want to start eating plant-based but have no idea where or how to start? Grab my signature 3-week meal p