The Barbell Ballerina

Apr 19 2024
The Barbell Ballerina Podcast artwork

Welcome to The Barbell Ballerina Podcast! Join your host Lili Pfeifer, professional dancer, certified personal trainer and entrepreneur each Wednesday to discover the most effective cross training tips, her personal experiences in the performing arts, running a business, finding balance, and more.

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Episode 41 | Answering your Q's: feeling guilty on break, unappreciated in the studio

Apr 19 2024 16 mins  
⁠TBB App: Monthly Subscription⁠⁠ ⁠⁠JUMPstart⁠⁠: Jumps Course ⁠⁠FOOT AND ANKLE Foundations Course⁠⁠ ⁠CONFIDENCE CODE: Master your Form in the Gym⁠ ⁠⁠Mindset Magic: Journal Prompts for Dancers⁠⁠ ⁠Audition Season Survival Guide⁠ ⁠⁠MERCH⁠⁠ ⁠⁠Spotify Playlist⁠⁠ ⁠TBB Instagram --- Send in a voice message: https://podcasters.spotify.

Episode 40 | Addressing your fears as a gym newbie

Mar 23 2024 22 mins  
⁠TBB App: Monthly Subscription⁠ CONFIDENCE CODE: master your form in the gym Spotify playlist JUMPstart FOOT AND ANKLE foundations course Audition Season Survival Guide Mindset Magic: journal prompts for dancers MERCH TBB Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message

Episode 39 | BIRTHDAY EPISODE: 26 lessons for 26 years

Mar 16 2024 48 mins  
JUMPstart ⁠TBB App: Monthly Subscription⁠ FOOT AND ANKLE foundations course CONFIDENCE CODE: master your form in the gym Audition Season Survival Guide Mindset Magic: journal prompts for dancers MERCH TBB Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message

Episode 38 | YOU define your self-worth as a dancer

Mar 07 2024 25 mins  
JUMPstart ⁠TBB App: Monthly Subscription⁠ FOOT AND ANKLE foundations course CONFIDENCE CODE: master your form in the gym Audition Season Survival Guide Mindset Magic: journal prompts for dancers MERCH TBB Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message

Episode 37 | Bulletproof Your Body from Injury for LIFE

Feb 21 2024 12 mins  
Get on the waitlist for JUMPstart/The Secret to Strong Jumps FREEBIE ⁠TBB App: Monthly Subscription⁠ FOOT AND ANKLE foundations course CONFIDENCE CODE : master your form in the gym Audition Season Survival Guide Mindset Magic: journal prompts for dancers MERCH TBB Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message

Episode 36 | The Secret to Strong Jumps

Feb 14 2024 16 mins  
The Secret to Strong Jumps FREEBIE ⁠TBB App: Monthly Subscription⁠ FOOT AND ANKLE foundations course CONFIDENCE CODE Masterclass Audition Season Survival Guide Mindset Magic MERCH TBB Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message

Episode 35 | 5 things to STOP doing as a dancer right now

Feb 07 2024 13 mins  
⁠TBB App: Monthly Subscription⁠ FOOT AND ANKLE foundations course CONFIDENCE CODE Masterclass Audition Season Survival Guide Mindset Magic ⁠TBB hoodie You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message

Episode 34 | Answering your questions (being kind to your body, lifting heavy, creatine for dancers?)

Jan 30 2024 31 mins  
GIVEAWAY INSTRUCTIONS: Ends 2/14/2024 11:59pm. To enter to win a free TBB Hoodie, submit a written review of the podcast to Apple podcasts and email a screenshot to [email protected]. Winner will be contacted via email. MERCH ⁠TBB App: Monthly Subscription⁠ FOOT AND ANKLE foundations course CONFIDENCE CODE Masterclass Audition Season Survival Guide Mindset Magic You

Episode 33 | Stop Planning and Start Doing

Jan 24 2024 16 mins  
⁠MERCH IS LIVE TBB App: Monthly Subscription⁠ FOOT AND ANKLE foundations course CONFIDENCE CODE Masterclass Audition Season Survival Guide Mindset Magic You can always reach me on Instagram --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message

Episode 32 | 2024 Goals (Mine and Yours)

Jan 19 2024 56 mins  
⁠TBB App: Monthly Subscription⁠ FOOT AND ANKLE foundations course CONFIDENCE CODE Masterclass Audition Season Survival Guide Mindset Magic You can always reach me on Instagram: https://www.instagram.com/the.barbell.ballerina/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/thebarbellballerina/message