Unleash the Badass Within

May 10 2024

Unleash the Badass Within Podcast artwork

Unleash the Badass Within is hosted by Sofia von Celsing, international wellbeing and performance coach for high-achieving women leaders.

Her show offers practical guidance and inspiration to women leaders who want to find harmony in life and excel in their careers.

Episodes will cover how to perform at a high but sustainable level and how to work with your thoughts and mindset to feel more powerful. The show will also delve into stress reduction through meditation and mindfulness, client challenges, well-being, self-esteem, sleep, mindset, hormones, and confidence.

In addition, Sofia will also be interviewing interesting leaders and experts to share their tips and tricks on being healthy AND successful.

Sofia has extensive experience in HR, startups, scale-ups, psychology, mindfulness, and yoga and hacked her own health back from severe burnout.

Learn about her VIP program: https://www.sofiavoncelsing.com/work-with-me

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35: 6 Strategies to Reduce Self-Critical Thoughts and Become More Confident

May 10 2024 11 mins

Are you your own harshest critic or your own best friend? Or maybe a combination of the two? Shifting from self-criticism to more self-compassion is one of the most important shifts you need to make to get to the next level, both in life and in your career. It’s true, constantly beating yourself up or down for everything you do, or don’t do, is not serving you or your purpose o

34: 15 Healthy Habits to Better Sleep and Higher Performance

Apr 23 2024 25 mins

DOWNLOAD THE 15 HEALTHY HABITS GUIDE HEREMany of the clients I meet (and the people around me) are not getting enough sleep.Either they can’t sleep because of high stress-levels during the day, or because they work a lot in the evenings, they get disturbed by kids, or because of habits that might be contra-productive to a good night's sleep that they aren’t aware of. Is this yo

33: Habits, Workspace Design, Culture & Leadership for Sustainable Peak Performance with Lindsay Hedenskog

Apr 09 2024 72 mins

Energy management is something that I often talk about, and the reason for that is because your energy is the most precious resource you have. Today, I’m joined by Lindsay Hedenskog. Lindsay has spent her nearly 20-year-long career building companies, leading teams, and consulting for the biggest companies in the Nordics. And for the last 10 years, she’s been obsessed with mast

32: Unpacking Perfectionism, Part 2: Root Causes, Client Stories & Effective Strategies

Mar 19 2024 23 mins

In this second part of the series, we will look at the root causes of perfectionism. Why does it turn out as a pattern for some people and what are the underlying beliefs behind perfectionism?I will also give you some tips and tricks on what I do to combat it, what you can do yourself, and share success stories and amazing results from one of my clients, Emma, when she challenged p

31: Unpacking Perfectionism, Part 1: Impact on Health, Relationships and Performance

Mar 05 2024 11 mins

Last week I had a discovery call with a woman leader who felt that her perfectionism was keeping her stuck in procrastination, stress & performance anxiety. She was never good enough in her own eyes and the fear of failure stopped her from taking on projects that she wanted, because if she did, and failed, she felt that she couldn’t live with herself. So it was better to not

30: Exhausted to Empowered: Finding Strength, Overcoming Fears & Pursuing Dreams - A Client Story with Ellen Dieden Sandell

Feb 20 2024 47 mins

Today, you will meet my former client Ellen Dieden Sandell. Two years ago, when she reached out to me, she was feeling demotivated, overwhelmed and on the verge of burnout. As a high-achieving women leader and HR Director at a scale-up, her life was full on with very little time for reflection, rest & recovery. She was constantly doubting herself and her capabilities and feelin

29: Empower Yourself by Saying No & Taking Control of Your Finances with Pingis Berg-Hadenius

Feb 06 2024 38 mins

What is your relationship with money? I had the pleasure of speaking with Pingis Berg-Hadenius. Pingis is a serial entrepreneur, CEO, author, podcaster, board professional and economist who has founded several companies within e-commerce and fast-moving consumer goods. Today she is running Economista, which is Sweden’s largest community for women related to personal finances. Alr

28: The Breath of Success: Unlocking Energy and Efficiency in Minutes

Jan 23 2024 16 mins

Looking for quick, easy & powerful hacks to health & peak performance? You've got it. In this episode you will learn; The connection between your breathing & stress reactionsDifferent breathing techniques to quickly reduce stress and increase focus, productivity & wellbeingExamples of situations you can use the different breathing techniques in your busy work day an

27: 12 Keys to Sustainable High Performance

Jan 08 2024 18 mins

What is it that makes it possible to continuously perform at a high level, and feel good doing so? Ever since my burnout more than 10 years ago, I have been thinking about the topic of Sustainable High Performance. My own burnout experience, plus my passion for health & wellbeing, psychology, performance, brain science, and personal development is what lead me to become a coach

26: Get Ahead by Doing Less: Career Advice to Women Leaders with Lise Alm

Dec 05 2023 58 mins

It’s easy to believe that the harder you work and the longer hours you put in, the more successful you become. Lise Alm, shares times in her career when the opposite was true. When she started saying no, setting boundaries, managing expectations and leaving work at a reasonable time, her performance doubled which was widely acknowledged around her. Lise is a lawyer, business deve