What's Eating You Podcast with Psychologist Stephanie Georgiou

May 12 2024 1

What's Eating You Podcast with Psychologist Stephanie Georgiou artwork

For those who don't know me..my name is Steph and I'm a psychologist here to break it down! A podcast designed by psychologist, author, and food enthusiast, Stephanie Georgiou (Mindfoodsteph). I talk about mental health topics in simple to understand terms and interview people with incredible life stories.

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TikTok: https://www.tiktok.com/@mindfoodsteph
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Instagram: https://www.instagram.com/mindfoodsteph
Website: http://www.mindfoodpsychology.com
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I NEED YOU TO HEAR THIS...1 Simple Step To Change Your Life | Ep 168

May 12 2024 16 mins

If you want to change your life and get inspired you need this episode! A real and raw account of my time in Thailand and something that has changed me. @00:50.24 Introduction to Inspiration@01:46.65 Stepping Out of Comfort Zones@02:45.64 Clarity and Goal Setting@05:00.29 Dreaming Big and Overcoming Beliefs@11:02.68 Strategy for Progress@13:11.10 SummaryWant to build a healthy

3 Words You Should Never Say If You Want To Be A Better Communicator! | Ep 167

May 09 2024 12 mins

There are three words you should never say or avoid saying if you want to be a better communicator and enhance your relationships.@01:10.21 Episode’s inspiration@03:00.21 What triggers my partner@06:28.51 Not to use is the word why@08:44.25 Using “you” statements@10:39.85 SummaryWant to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Step

Do you have Premenstrual Dysphoric Disorder (PMDD) and what to do if you suspect it!| Ep 166

May 07 2024 61 mins

Do you feel suicidal before the time of your period?1 in 20 women EXPERIENCE Premenstrual Dysphoric Disorder (PMDD) which is a diagnosable mood disorder in the DSM-5. It is a severe form of PMS which impacts women's mental health and relationships. PMDD is characterized by intense mood swings, irritability, depression, or anxiety in the days or weeks leading up to menstruation. The

Improve your relationship with these 3 communication tips when you're upset! | Ep 165

May 02 2024 17 mins

If you want to communicate more effectively with your partner, here are 3 practical tips that can help you! @11:18.81 - First tip to communicate more effectively with your partner @11:27.35 - Second tip@13:29.92 - Third tip Want to build a healthy relationship with food?Book a FREE 1:1 eating evaluation call HEREAsk Stephhttps://forms.gle/uMBhmtLW16ancWEc8

Are you feeling flat? Try these 3 steps | Ep 164

Apr 28 2024 11 mins

Are you feeling flat? These 3 steps in the morning could change how you think and feel!@00:49.02 Quick background story of my podcast@01:19.34 Embracing the Meh@05:49.03 First Step - When did you start feeling flat? @07:20.32 Second step - You don't have to listen @08:23.75 Third step - Delay your caffeine intake@09:19.55 something to look forward to@10:02.73 What is it t

4 Natural Ways To Manage Anxiety Without Medication By Clinical Psychologist | Ep 163

Apr 25 2024 32 mins

HOOK: Amy wakes up with a pit in her stomach, oh no not again, why do I feel anxious I just woke up! She grabs her phone to try to distract herself. She scrolls on TikTok until she feels better then realizes she is running late for work. She rushes out of bed heart beating, why can't I ever just be on time? It's going to be so awkward going in late again.She grabs a banana and coff

How To Stop People Pleasing With Clinical Psychologist, Stephanie Georgiou | Ep 162

Apr 23 2024 22 mins

I have recently started a new job, and I've noticed I am engaging in people pleasing behavior. Can you tell me how to stop as it's actually affecting my income and confidence?@07:34.90 What Is People Pleasing?@09:32.42 It’s all about Attachment@11:07.45 15 Signs Of Being A People Pleaser @13:21.14 Consequences Of Being A People Pleaser @19:13.61 Call To Action@21:46.87

I Chew And Spit My Food When I'm Anxious Or In Stressful Situations.. | Ep 161

Apr 21 2024 17 mins

I chew and spit my food when I'm anxious or in stressful situations… TRIGGER WARNING: this episode contains graphic information related to eating disorders. listen at your own discretion @03:57.41 What is chewing and spitting food?@-5:57.30 Chewing and Spitting in the DSM-V-TR@04:24.98 Why do people engage in this? @06:19.36How common is this?@10:12.00 Potent

5 signs you are being GASLIGHTED and how to handle it! | Ep 160

Apr 18 2024 25 mins

Has your partner, mother or friend ever denied reality? Have they ever shifted the blame on you and never taken responsibility. Do they make you feel confused like you are going crazy?@03:13.52 What is gaslighting?@07:00.48 What are the signs of Gaslighting?@15:13.76 Impact of Gaslighting@19:01.79 Strategies to Manage Gaslighting@24:15.99 ConclusionAsk Stephhttps://forms.gle/uMBhmt

“I’m Taking Prozac For Bulimia, But It’s Ruining My Sex Life With My Husband…PLEASE HELP!” | Ep 159

Apr 16 2024 34 mins

This podcast episode is going to talk about sex, eating disorders and antidepressant medication. A disclaimer: I'm not a Psychiatrist or a Doctor. I am a Clinical Psychologist and I have studied Psychopharmacology as part of my journey to become a Psychologist and Clinical Psychologist. I have worked in the industry for over 8 years and met people on all sorts of medications,