The Second of Strength Podcast

May 07 2024

The Second of Strength Podcast artwork

The Second of Strength Podcast is your source of motivation to help you go from where you are to where you want to be. Host Tanner Clark is an international speaker who has helped thousands of teenagers and others find their One Second of Strength to leave behind the things that are holding them back to step into their potential. In this podcast, Tanner takes you into the neurobiology behind your decisions to help you understand why you make the choices you do so that you can hack your brain to find your One Second of Strength. Follow Tanner on Instagram @realtannerclark

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Mood Boosters: How to be happy || Ep. 54

May 07 2024 16 mins

Welcome to The Second of Strength Podcast. This week, your host, Tanner Clark, explores powerful strategies to boost your mood. Everbody wants to be happier. And while happiness is an emotion that we can't feel all the time, there are strategies that we can use to boost our mood. This episode starts by discussing why a good mood is a good thing and how it benefits us and other

4 Pillars for Teens (and YOU) to build a Strong Character || Ep. 53

Apr 30 2024 15 mins

I know the title says "teens" but this is for you, me, and everyone. This week's episode of The Second of Strength Podcast with Tanner Clark is all about building character. So no matter what age you are, we can continue to grow and strengthen our character. The 4 Pillars of Character Strength: Courage Vulnerability Empathy Resilience I believe that when we build our

The Secrets to Turning Your Bad Luck Around || Ep. 52

Apr 23 2024 14 mins

They say bad things happen in threes. Have you ever thought that after two bad things happen? Now you're just waiting on the third? This week on The Second of Strength Podcast we talk about the mindset associated with "bad things" and how we can flip that mindset into the positive and begin build on good things. This episode will help you go from compounding negatives

Limiting Your Limiting Beliefs || Ep. 51

Apr 16 2024 9 mins

I was going to skip this week's podcast and just do a replay. Then I started thinking about limiting beliefs and my heart felt like your heart needed this episode. This week's episode of The Second of Strength Podcast goes into the reasons we are holding ourselves back and how to overcome that. Sometimes we tell ourselves a story about who we are and why we can or can't

How to Stop Fearing Other People's Opinions || Ep. 50

Apr 09 2024 14 mins

Have you heard about F.O.P.O? Michael Gervais, in his book "The first rule of mastery", introduces the "Fear of People's Opinions". This week's episode of The Second of Strength Podcast talks about this concept and what it really means. The key differentiation is that it's not "caring" about what people think. We should care about what som

Is It Time To Leave Your Comfort Zone? || Ep. 49

Apr 02 2024 6 mins

I saw LaVar Ball at an event recently and I was reminded of when he famously told the report to "stay in your lane". Is that the best advice? Maybe...sometimes, but more often than not growth requires a lane change. If you think back on your life I'm guessing it was filled with twists, turns, lane changes, exit ramps and on ramps. Are you ready for a lane change now?

Feeling Lost? How to Create Clarity in the Chaos of Life || Ep. 48

Mar 26 2024 13 mins

Do you ever feel lost or aimless? I do. Today's episode of The Second of Strength Podcast dives into aimlessness and how to overcome it We'll talk about setting goals and having a vision for who you want to be in the future so that you can build the life you want piece by piece and how to not self-sabotage the life you deserve. In the episode I talk about a picture that ha

Happier Today in 3 Simple Steps || Ep. 47

Mar 19 2024 10 mins

Is happiness this easy? No, not always, but living a life a gratitude can change your mindset minute by minute. This week's episode of The Second of Strength Podcast focuses on gratitude. Specifically three ways you can turn your negative thoughts positive by focusing on gratitude. 1. Plan for it 2. Start your date with action 3. Follow negative thoughts with a big BUT! When w

Motivation: The Missing Ingredient to Staying Motivated || Ep. 46

Mar 12 2024 12 mins

Are you motivated? Like, always? The answer for you, me, and everyone else is no. This week’s episode of The Second of Strength Podcast talks about one key ingredient that motivates even the unmotivated: Pressure. I heard a quote recently that said “If a man is drowning, ye’ll do anything to find air.” Turning up the positive pressure in life is like putting yourself in a

Balancing Act: 5 Ways to Recenter Your Life || Ep. 45

Mar 05 2024 19 mins

Life sometimes feels off balance. We get in a funk. We lose our footing. We feel off. This week's episode of The Second of Strength Podcast is all about balance. How to know when you're off balance and how to re-center yourself. Share this episode with someone on your mind. Take a screenshot and share it to your Instagram stories. and please leave a rating and review for