Program Yourself Thin Podcast

May 17 2024 4
Program Yourself Thin Podcast artwork

Tired of diets? Obsessed with your weight, but not losing any? Confused about what to do next? Let me show you how to transform your body by transforming your mind. This is an ”inside-out” approach to mastering your weight and health for the rest of your life. My name is Jim Katsoulis. I’m a Master Hypnotist, Neuro-Linguistic Programming Trainer and Creator of the Program Yourself Method, which I used to drop 50 pounds (and keep off for 25 years). ➜ FREE Custom Weight Loss Hypnosis Session 👇 https://ProgramYourselfThin.com/hypno

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Episode 335: Who Would You Be Without The Weight Loss Struggle? | Program Yourself Thin Podcast

May 17 2024 75 mins  
Imagine who you would be without the weight loss struggle consuming your thoughts and energy. Without this burden, think of the freedom you’d have—more time to pursue passions and hobbies that might have been sidelined. Your health would likely improve, not just physically but mentally, as the stress of constant dieting dissipates. With more energy, your choices would expand, e

Episode 334: All Or Nothing Is The Worst Mindset | Program Yourself Thin Podcast

May 17 2024 90 mins  
The "all or nothing" mindset is arguably one of the worst approaches to weight loss and health. It sets unrealistic expectations, often leading to a cycle of intense effort followed by inevitable failure when perfection isn’t achieved. Life is unpredictable—work commitments, personal issues, and health struggles will inevitably arise, making it impossible to always stick perfec

Episode 333: A Better Weight Loss Goal | Program Yourself Thin Podcast

May 15 2024 81 mins  
A more effective weight loss goal transcends numbers on a scale, focusing instead on how you will feel throughout the journey. Starting from day one, aim to feel calm, relaxed, happy, peaceful, and energetic. This emotional focus encourages a healthier approach to weight loss, where the process itself becomes enjoyable and sustainable. Taking things slowly, integrating gradual chan

Episode 332: Extending Your Weight Loss Time Frame | Program Yourself Thin Podcast

May 15 2024 99 mins  
Extending your weight loss time frame involves shifting your mindset from reaching a goal weight to maintaining it indefinitely. Often, the goal weight is seen as the finish line, but true success lies in living at your goal weight permanently. This requires adopting long-term, sustainable lifestyle changes rather than relying on temporary diets. Emphasize habits you can maintain c

Episode 331: How Bad Do You Feel? | Program Yourself Thin Podcast

May 15 2024 71 mins  
How bad do you feel? Assessing this can significantly inform your journey toward better health. Start by noticing your physical comfort: Are you often fatigued? Do you experience joint pain or discomfort after eating certain foods? These can be indicators of your body’s response to your current lifestyle. Next, consider the mental cost: What is the nature of your self-dialogue? A

Episode 330: Gratitude and Weight Loss | Program Yourself Thin Podcast

May 10 2024 63 mins  
Gratitude plays a transformative role in weight loss by shifting your focus from what you lack to the abundance you already possess. Begin by expressing gratitude for your body’s current capabilities and functionalities, appreciating the very vehicle that allows you to move, breathe, and engage with life. Be thankful for the resources available to you now—the food choices, know

Episode 329: Who Do You Want To Be? | Program Yourself Thin Podcast

May 10 2024 83 mins  
Who do you want to be? This question is vital in intertwining your weight loss journey with personal development. Envision yourself at your best—not just in terms of physical appearance but as a whole person. What qualities do you possess? How do you handle stress? What brings you joy? Being clear about who you aspire to be can significantly amplify your motivation. It’s not ju

Episode 328: Losing Weight Is Different Than Keeping It Off | Program Yourself Thin Podcast

May 09 2024 76 mins  
Losing weight and keeping it off are two distinct phases of the weight management journey, each requiring different strategies. The weight loss phase is typically short-term, focused on creating a calorie deficit through diet and exercise. However, the maintenance phase, which is ongoing, involves sustaining the new lower weight. Strategies for maintenance can be simpler and more f

Episode 327: How Bad It Feels Eating The Foods You Love | Program Yourself Thin Podcast

May 07 2024 66 mins  
Eating the foods you love can sometimes leave you feeling worse than you expect. These foods might even be the most significant sources of pain in your life—physically, mentally, and emotionally. After indulging in a favorite food, take a moment to observe how you actually feel. Physically, you might notice bloating, fatigue, or discomfort. Mentally and emotionally, feelings of g

Episode 326: A Calendar of Excuses | Program Yourself Thin Podcast

May 07 2024 63 mins  
A calendar of excuses, such as holidays, birthdays, and celebrations, often disrupts weight loss efforts. It's easy to fall into an all-or-nothing mindset, where you either strictly diet or abandon it entirely during these occasions. The key is to shift to an all-or-something approach. This mindset allows you to enjoy treats on special days without derailing your overall progress.