Bounce Forward

May 07 2024 8
Bounce Forward Podcast artwork

We always hear we need to bounce back...We think you should ‘Bounce Forward!’

Join Fitness Guru and Mother of two Tiff Hall as she takes you through the everyday tips to keep you healthy and happy without having to go on extreme diets or run marathons.

Tiff will speak to experts and give you her fitness knowledge, so no matter where you are on your fitness journey you can Bounce Forward! 

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How Exercise Can Help Your Mental Health

May 07 2024 7 mins  
I know some days when your mental health is low, the last thing you want to do is get dressed and exercise, but I promise it actually can help. Today Tiff talks you through, some little tips and facts as to how to exercise when you're feeling low and how it can help you. Plus, we've got some mindfulness tips for you too! If you're struggling right now and need some help, please r

What Is Biohacking? And How Can It Help You?

May 05 2024 7 mins  
Is biohacking just another wellness trend? Or is it actually something worthwhile? Well according to Tiff there's some trends that are worth jumping on, and some that are maybe best left behind. She takes you through some supplements, intermittent fasting and what tech you can use to biohack yourself. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email

Sleep Health Is Just As Important As Physical

May 02 2024 9 mins  
How important is sleep when it comes to your physical health? Believe it or not, it's actually a massive factor! Better sleep health equals better physical health and wellness! So how can you ensure your sleep health is in a good way? LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about

Should You Be Training to Muscle Failure Every Time?

Apr 30 2024 9 mins  
When lifting weights, should you be training until your muscles fail every time? Or is there another way to know when it's time to go up in weight? Plus how can you train your body to do an unassisted pull up! LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https:

Safety Tips When Running Alone

Apr 28 2024 7 mins  
Tiff LOVES running and often goes out alone, today we've got a question about how she bests prepares herself to be safe when she is running. Self defence, communication and visibility are key! LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Foll

Will Having a C-section Prevent Pelvic Floor Dysfunction?

Apr 25 2024 7 mins  
It's our last episode with Brooke Turner and today she's busting the heart rate myth. When you're pregnant what is a safe heart rate to train at while you're pregnant? Plus we also talk about whether having a c-section will help prevent any pelvic floor dysfunction. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Brooke on Instagram @brooke.turner

Celebrate the Postpartum Personal Bests.

Apr 23 2024 7 mins  
In our second episode with Brooke Turner (Functional Fitness for Pregnancy & Postpartum) it's all about how you can be in better shape post baby and celebrating your new PBs. Brooke talks about how bounce back culture is out, the 6 week all clear isn't always correct and how education is key to postpartum exercise. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, a

A PostNatal Educator's Advice on Returning To Exercise After Birth

Apr 21 2024 10 mins  
Tiff is joined by Brooke Turner today for episode 1 of 3 focussing on pre and post natal exercise. Brooke is a health and fitness educator, a qualified nutritionist and exercise scientist specialising in exercise and nutrition for pregnancy and motherhood. Today Brooke explains what pelvic floor dysfunction actually is, her experience with childbirth and why it's so important to

Did You Know That Tiff is a 6th Dan Black Belt in Taekwondo?

Apr 18 2024 12 mins  
You may know Tiff Hall from her Gladiator days, or maybe as a trainer on The Biggest Loser back in the day, but did you know she is actually a black belt in Taekwondo? Tiff's parents are both Taekwondo instructors and Tiff has been around the sport since she was very young. Today she gives you more insight into her Taekwondo training and why she thinks it's so important for women

Are Run Clubs The New Tinder?

Apr 16 2024 7 mins  
Run Clubs are a huge fitness trend right now, but there may be more uses for them than fitness! How do you find a good run club? And how do you know it's right for you? LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Email Tiff at [email protected] Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Inst