Take Out Therapy

Understanding your Past is very important for solid mental health.  This episode dives into the surprising link between your past and present day behavior. Learn how our brain development and childhood experiences can shape our adult responses.  Identify the root cause of your emotional triggers. Develop healthier coping mechanisms. Build a more compassionate r

Maybe you've heard the term "gaslighting" thrown around, but what does it actually mean? This week's episode of Take Out Therapy dives in. This episode is to help you understand what gaslighting is and how to spot it in your own life. Here's why this episode will help Unpack the Hype: We'll clear up the confusion – what is gaslighting really, and how is it different fr

Are you tired of letting other people's annoying behavior ruin your day? In this episode of Take Out Therapy, we'll discuss the art of disengagement. You'll learn how to stop wasting your mental energy on things that don't matter and choose peace instead. Plus, you'll get a FREE gift! A short class to help you overcome overthinking and become more present. Here's a sneak peek of wh

Have you ever felt completely lost and unsure of your place in the world? You're not alone. This episode discusses the "Dark Night of the Soul," a period of deep questioning and emotional distress that many people experience at some point in their lives. Get helpful guidance on how to navigate this difficult time, including self-care tips, journaling prompts, and the importanc

Looking for help and want to try a session? I have availability and work with clients nationwide! Get in touch at www.rebeccahuntermsw.com This weeks episode: Feeling frustrated by people who act like children? Join therapist Rebecca Hunter on Take Out Therapy as she dives deep into emotional maturity. Learn the signs of emotional immaturity (hint: it's not just tantrums

Looking for help and want to try a session? I have availability and work with clients nationwide! Get in touch at www.rebeccahuntermsw.com This week's episode: Ever get the feeling someone's mad at you, but you have no clue why? This week's Take Out Therapy tackles that awkward "mad vibe" and helps you chill out before you create unnecessary drama. Tune in for tips and tr

 I finally made the much anticipated move to the Southwest! Packing, saying goodbye, dealing with unexpected challenges – it was a total whirlwind. But I emerged with some powerful coping mechanisms. Tune in to learn how I maintained a positive outlook, simplified the chaos, and prioritized self-care. You'll be prepped to handle your next life transition like a ch

  Ever put off something important because...gross? Join Rebecca as she shares her hilarious and relatable journey conquering a dreaded medical test (hint: it involves tubes and a sheep blanket). But this isn't just about colonoscopies! It's about learning to navigate life's "pickles" (chosen or not), from body-numbing prep to soothing your nervous system. ‍♀️ Here's wha

Looking for help and want to try a session? I have availability and work with clients nationwide! Get in touch at www.rebeccahuntermsw.com In this episode: Think conflict is bad? Think again! This episode of Take Out Therapy flips the script on conflict, showing it as a tool for growth and connection. Learn why avoiding conflict can be harmful, how to spot the good in it,

  Tired of negativity and feeling drained by gossip? This episode dives into the hidden impact of gossip on your mental health and relationships. Let's unpack why we gossip, and its damaging effects, including anxiety, disconnection, and low self-esteem.  Improve your mental well-being, strengthen relationships and break the gossip cycle.   **Link