welltogether Podcast

May 25 2024

welltogether Podcast artwork

Welcome to the welltogether Podcast! In each episode, we feature inspiring conversations with wellness experts to guide you towards a better life. Prepared with TheLifeCo's expertise, welltogether Podcast delves into wellness holistically and provides you with clear takeaways. Let's get started and get well together!

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Women's Health After 35: A Guide to Hormonal Balance & Vibrancy

Jun 15 2023 21 mins

Join Michelle Schoenfeld in this illuminating episode as she talks with Bedreddin Ulusoy, resident doctor of TheLifeCo Bodrum, about "Women's Health After 35: A Beginner's Guide to Hormonal Balance and Vibrancy".Enjoy the episode!For the full transcript please visit: Women's Health After 35 - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers

Men's Health After 35: How to Boost Testosterone and Improve Performance Naturally

Jun 28 2023 24 mins

In this episode our host is Doctor Philip Chia who is the medical consultant at TheLifeCo Phuket.Prepare yourself for his mindfreshing advice about men's health before and after the age of 35.You will discover exclusive information about how your environment, lifestyle, and diet directly impact your hormonal balance, thereby influencing your overall health and performance.Enjoy the

Stress Management 101: Essentials of Understanding and Preventing Chronic Stress

Jul 13 2023 24 mins

The host of this episode is Mert Yılmaz and we are delighted to have Ersin Pamuksüzer, the esteemed founder of TheLifeCo joining us. With over 20 years of experience in the field, he will be graciously sharing his insights and expertise on the "Essentials of Understanding and Preventing Chronic Stress."Enjoy the episode!For the full transcript please visit: Stress Management 101

Sleep Wiser, Succeed Better: The Do's and Don'ts for a Good Night's Rest

Jul 21 2023 24 mins

In this exciting episode, we find ourselves at TheLifeCo Bodrum, where we are delighted to welcome Gonca Yarımer, the esteemed Wellness Director of LifeCo Programs.We hope that, this enriching conversation on all aspects of "sleep", will provide you valuable insights to apply in your own life.Enjoy the episode!For the full transcript please visit: Sleep Wiser, Succeed Better - Tra

Cancer Free Living: How to Eliminate Inflammation,Toxins and Other Risk Factors

Aug 05 2023 18 mins

Once again, we find ourselves at TheLifeCo Phuket, where we are glad to host Dr. Philip Chia.In this episode, we delve into one of the most concerning subjects related to health and wellbeing: "Cancer Free Living."Enjoy the episode!For the full transcript please visit: Cancer Free Living - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers

Journey to Self-Love: Overcoming Eating Disorders, Addiction and Depression

Aug 19 2023 21 mins

We're excited to welcome another esteemed guest: Dr. Jeremy Alford, a respected clinical psychologist with over 24 years of experience.Tune in to gain valuable insights as he discusses eating disorders, addiction, and depression, along with strategies for effectively navigating these challenges.Enjoy the episode!For the full transcript please visit: Journey To Self Love - Transcrip

Mindful Business, Mindful Life: Cultivating Workplace Wellness for a Balanced Life

Sep 02 2023 20 mins

Welcome to our new episode! Today, we have Mert Yılmaz from TheLifeCo headquarters, a long-time colleague, here to talk about cultivating workplace wellness for a balanced life...Enjoy the episode!For the full transcript please visit: Mindful Business - TranscriptTo learn more about us, please visit: TheLifeCo Wellness Centers

Benefits of Microdosing: How Small Doses Can Provide Big Benefits Like Omega Fatty Acids

Sep 16 2023 18 mins

Welcome to a truly rejuvenating episode! Are you intrigued by the potential benefits of reducing inflammation, enhancing mental clarity, deepening relaxation, and achieving a more restful sleep? If so, stay tuned as we delve into the world of microdosing cannabis with the expertise of Dr. Philip Chia.Enjoy the episode!For the full transcript please visit: Microdosing Cannabis - Tra

How to Find Your Authentic Self: A Psychologist's Guide to Self-Discovery

Oct 14 2023 24 mins

In this exciting episode, we have Michelle Schoenfeld, a wellbeing expert, engaging in a thought-provoking conversation with Meltem Budak, a Developmental Counselling Psychologist from the UK.Their dialogue uncovers valuable tips on today's topic: 'How to Discover Your Authentic Self?'Stay tuned for expert advice and transformative insights.Enjoy the episode!For the full transcript

Wellness and Menopause

Nov 17 2023 24 mins

Welcome to another enlightening episode!Today we spotlight on misconceptions surrounding Menopause. Our guest host, Michelle Schoenfeld, is joined by a remarkable guest, Susan Curtis.Susan, a naturopath practitioner and the author of the insightful book "Natural Healing for Women," brings her expertise to the forefront.They explore and share invaluable insights on "Optimising Women