The Fueled and Well Podcast

Aug 22 2023

The Fueled and Well Podcast artwork

Sometimes it can be straight up exhausting to know how you're supposed to eat, right?! It seems like the "right" way to do things is always changing, and let's face it - diets don't really work for most of us. Join Brittany Wehrle, registered dietitian and expert in intuitive eating, as she helps you to drown out the diet culture misinformation and figure out how to eat to fuel for your best life. Every week, Brittany will leave you with advice that is empowering, balanced and practical so that you can become a confident Intuitive Eater in no time! Apply for 1-on-1 coaching here: https://p.bttr.to/3xoZeDt and get $50 off your nutrition coaching package when you mention you found us through the podcast! Support this podcast: https://podcasters.spotify.com/pod/show/brittany-wehrle/support

Subscribe on Podcast Addict

42. Reconnect to Your Body Cues, Reframe Negative Thoughts, and Be Confidently NourishED with Heather Lasco, RD

Aug 22 2023 45 mins

We're back with another guest episode! Today's podcast episode features Heather Lasco, Registered Dietitian and Founder of Confidently NourishED. Brittany and Heather talk on a variety of amazing topics including why hunger/fullness signals can't be trusted at the start of your recovery, what mechanical eating and urge surfing is, how to reframe your eating disorder t

41. Sneaky Food & Exercise Habits Prolonging Your HA Recovery

Aug 15 2023 15 mins

In this episode, Brittany covers 6 common sneaky food & exercise habits that may be holding you back from fully recovering your hypothalamic amenorrhea. Topics like intuitive eating during period recovery, exercise modifications and stress are all addressed in this short but powerful episode - we can't wait for you to dive in!Be sure to check out all the resources mentioned

40. Q&A Episode: Will I Always Be this Hungry?! How Can I Reincorporate Exercise? ... And More!

Aug 08 2023 20 mins

You asked, and we're here to answer! In this Q&A episode, Brittany answers questions submitted by our listeners covering things like, "I've been eating and resting more but still don't have my period," "will I always be this hungry?!" and "how can maintain my period after HA while starting exercise again?" Have a question you want to be

39. Wondering if What You're Doing for Period Recovery is "Working"? Signs From Your Body and How to Track Progress

Aug 01 2023 20 mins

Period recovery can be really tough and if you find yourself wondering if the approach you're taking is working or if you're making any progress in recovery, this episode is for you! Brittany shares a list of common signs that show you are in fact making your way toward recovering your period. She also shares a few tangible ways that you can track your progression if you

38. Escaping the Diet Cycle in Midlife and Supporting Your Hormones via Gentle Nutrition with Dr Jenn Huber

Jul 25 2023 41 mins

Today's episode features Dr. Jenn Huber who is a Canadian Registered Dietitian, Naturopathic Doctor and Intuitive Eating Coach set out to help women thrive in midlife. This was such a great conversation hitting on topics like being stuck in the diet cycle during midlife and how to transition to intuitive eating, what the "secret sauce" is for intuitive eaters, and how

37. Why You Need to Change Your Exercise Routine to Recover Your Period

Jul 18 2023 18 mins

We get asked all the time, "Do I have to cut out ALL my exercise in order to recover my period?!" In this episode, Brittany explains why modifications to your typical exercise routine are critical to your HA recovery and what those changes may look like. She helps listeners understand how the body responds to exercise and, of course, provides tips for if you are strugglin

36. Wedding and Life Chats with Team Member Grace!

Jul 11 2023 31 mins

This week we have a fun episode featuring Grace, our Associate Registered Dietitian and editor of the podcast! Grace shares her story on becoming a dietitian and how she got to where she is today, professionally and personally. Fun fact - if you are listening to this episode the day it airs, today is her WEDDING DAY! Brittany and Grace talk all about the wedding details, wedding pl

35. Can You Eat Intuitively During HA Recovery?

Jul 04 2023 20 mins

If you are interested in beginning your Intuitive Eating journey while on a path to recovering your period, you NEED to listen to this episode first. Brittany discusses why jumping head first into Intuitive Eating during period recovery can actually hinder, harm, or prolong your recovery journey. She also shares which principles can be picked up immediately and which should be held

34. On the Fence About Going "All In" on HA Recovery? Listen to This!

Jun 27 2023 22 mins

If your period is missing and you are on the fence about going "all in" for HA recovery, we highly encourage you dive straight into this episode - like, right now. Brittany shares a few common reasons, fears, and doubts for why women tend to stay stuck in their recovery. Although choosing recovery is not an easy task, the benefits of healing your body are truly unmatched.

33. Hormonal Birth Control and Hypothalamic Amenorrhea

Jun 20 2023 23 mins

Have you ever been told that your missing period can be "fixed" by getting on hormonal birth control? Brittany explains in this episode why birth control is only a bandaid to your missing period and how it doesn't get to the root cause of your hypothalamic amenorrhea. She also discusses some signs to look for if you've been on hormonal birth control for years and