Be Inspired Mama

May 09 2024 1

Be Inspired Mama Podcast artwork

The Be Inspired Mama Podcast is a community for women who are ready to transform struggles into victories by taking action. I’m on a mission to help moms get unstuck so they can positively impact generations of children to come. On this show I will interview top-notch health & wellness experts to give you the best holistic tools and strategies for living a vibrant life. Prepare to be inspired!

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Be Afraid And Do It Anyway! w/Melanie Hunter | Ep 49

May 09 2024 69 mins

Fear prevents so many of us from living the life of our dreams. In this episode I sit down with my friend Melanie Hunter as we explore the beauty and the best of relationships, motherhood, taking risks and the power of enhancing our relationships (including our relationship with ourselves). Melanie is a Certified Holistic Nutrition Consultant, Founder of alii Supplement, Breathwo

Small Changes, Big Impact: The Compound Effect of Daily Habits | Ep 48

Apr 25 2024 38 mins

Are your habits working FOR you or AGAINST you? Your habits compound over time, and it’s up to you to make sure they’re working in your favor. I know it can seem overwhelming to create a new habit and/or change a bad habit. But you can take small steps and make small, incremental tweaks, and over time those will compound into huge, lasting change. We recently read the book At

Beat Burn Out With These 5 Steps | Ep 47

Apr 11 2024 23 mins

How many women out there feel depleted, exhausted, and overwhelmed by the end of the day, only to then realize that you soon have to go to bed and repeat it all again the next day. This happens to so many of us because, as women, we naturally put the needs of everyone else before our own, and don’t carve out time or space to take care of ourselves. The problem is that you actual

Not sleeping? Try this! w/Sleep Expert Mollie Eastman | Ep 46

Mar 28 2024 60 mins

If you’re having trouble with sleep…whether it’s hard to fall asleep, you wake up a lot, or just don’t feel rested the next day, it’s so common these days for people to struggle with sleep. Why is that, and what can we do about it? In this episode I get to interview Mollie Eastman, creator of Sleep Is A Skill and the host of the Sleep Is A Skill Podcast, and we’re goin

Reinventing Yourself As A Woman | Ep 45

Mar 14 2024 16 mins

Do you ever feel selfish for wanting to take better care of yourself? If you’re like a lot of women I know, you probably often take care of everyone else first, neglecting your own needs and desires. I don’t know about you, but this is my default mode, and it’s EXHAUSTING! And if you’re like me and the other women I talk to, you may also feel guilty at times for even WANT

From Rushed to Rejuvenated: Do These 3 Daily Self-Care Practices | Ep 44

Feb 29 2024 30 mins

I don't know about you, but one of my measures for how well I'm taking care of myself is how much I'm triggered, upset, or stressed out by things that happen in the outside environment (like traffic). Can you relate? 🙋‍♀️ So if you’re a woman running around doing all the things and you absolutely know that you've got to take better care of yourself, but

5 Life-Changing Self-Care Hacks | Ep 43

Feb 15 2024 23 mins

If you are ready to change up your life and make it more fun, enjoyable, and energized, this episode is for you! What do you think of when you think of SELF-CARE? Many people picture things like: 🚫 Pedicures 🚫 Bubble baths 🚫 Massages While I’m all for pampering yourself, this is NOT self-care! In this episode we’re going to walk through a fun, effective, and powerfu

NOT Doing This For Ourselves Can Actually Harm Others | Ep 42

Feb 01 2024 20 mins

Not speaking up for yourself and what you want, need, and believe doesn’t just hurt you, but can hurt other people. You aren’t doing this to be selfish. It’s actually what enables you to take good care of the people you love. And without it, you’ll crash and burn and usually take others down with you. Today I want to share a true story with you that illustrates this idea

Mastering Your Wolves: A Journey from Anxiety to Peace | Ep 41

Jan 18 2024 18 mins

If you struggle with stress, anxiety, exhaustion, or fear, this episode could be a game changer for you. I'm going to share a really powerful story and 2 free tools that can help lead you to feeling more balanced, calm, at ease, and in control of your day. Have you heard of the Tale of Two Wolves? It’s an old Cherokee story that’s laced with powerful wisdom, and we’re g

From Burnout to Breakthrough: A Doctor's Guide to Personal Vitality | Ep 40

Jan 04 2024 28 mins

If you’re a caretaker in your professional or personal life and have ever hit burnout from putting everyone's needs above your own, this episode is for you! It’s chock full of free, easy resources to get your life back. As a busy mom of three and running multiple businesses, a handful of years ago my physical, mental, and emotional health hit rock bottom. And like most wome