Healing Anxious Attachment

May 07 2024 3

Healing Anxious Attachment Podcast artwork

A podcast on Healing Anxious Attachment. I unpack the myths that keep you from healing, and share the road map and tools to become secure in love. Prepare to feel supported, resourced, and held as you learn about anxious attachment and what it actually looks like to heal. Send me your shifts, insights, or lightbulb moments! Join the Becoming Secure Library of tools, teachings, and practices for becoming more self confident, self-connected and self-loving https://www.instagram.com/elevatewithjo/ Connect with me on insta: https://www.instagram.com/elevatewithjo/ Or dive deeper into healing work https://elevatewithjo.my.canva.site/secure-love

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Healing the Father Wound

May 07 2024 32 mins

Analyzing 8 different father dynamics and why it's relevant to look at for our inner healing journey.Mapping the patterns that drive us to: -seek validation -fear abandonment -emotionally close -attract men who 'need fixing'-feel like we need to earn love You'll learn how to free yourself from these patterns by identifying them and healing them through the body. Mentioned Becoming

Communicating Your Needs in Love - Letting Him See YOU

Apr 26 2024 20 mins

Holding back on your needs is not serving you in relationship. When we don't feel seen and loved we constrict and control. It is embracing authentic communication which will transforms your love dynamics, and nurture deeper connections. Let's talk about it. Mentioned:Becoming Secure - Library of tools, somatic practices, nervous system regulation, meditations, and teachings for mor

What Ayahuasca Taught me About Anxiety

Apr 17 2024 25 mins

My ayahuasca plant medicine ceremony shared some profound insights as to what provokes anxiety and how we can avoid being run by it. In the episode I share the model I saw for understanding and eliminating anxiety, thoughts, overthinking, and fear.I also mention:Secure Love - 6 Week Live Program Now Enrolling until May 6th, 2024 (12 spots only) Becoming Secure - Library of Practice

All Things Somatic Work for Anxious Attachment

Apr 05 2024 15 mins

Why somatic work is key when it comes to making lasting change. Why body based and nervous system work is not just helpful, but a requirement to your healing journey Tracking your own subsconcious mind Where you anxious tendencies live in the nervous system Energy release to calm the system What it looks like to do somatic work Mentioned in the episode:🪷 Becoming Secure - Lib

Are you holding anger in your body?

Mar 22 2024 12 mins

In this episode we explore the importance of your relationship to anger. When we don't have a healthy expression of anger it can stay suppressed in the body which usually manifests as having a short fuse, pain, or feeling like you can't connect to your anger at all. You'll learn:-How to know if your anger is suppressed and why you might feel disconnected from anger-Why we feel sens

Finding closure when they won't give it to you

Mar 07 2024 9 mins

When a relationship ends anxious attachment personalities often come with a relentless need for closure, replaying conversations in our minds and yearning for explanations. The fixation on closure stems from a primal urge to gain reassurance and understand why, but can often end up driving us into a spiral. I'll share why closure is so important to you, and why the other person may

BONUS: 5 Things I Did to Become Secure

Feb 18 2024 19 mins

I've extracted the 5 things that made real shifts when it came to my healing. I was inspired to create this episode after watching a tiktok with a similar title but hearing his list was quite different. Anxious attachment manifests differently in different people, so I'm hoping this episode gives another relatable perspective.Resource Mentioned:Becoming Secure Community on Skool -

Part 4: Anxious Attachment, Needs, and Manipulation...

Oct 27 2023 16 mins

The connection to our boundaries and needs is foundational to developing strong relationships that feel safe, nurturing, and supportive! But what if asking for your needs feel scary?What about the part of us that feels our needs are too much?This episode will help you decide what your needs really are. --It's been great having you!Let's keep hanging out 🌹Find me on Tiktok Joi

Part 3: The Core Strategy for Healing Anxious Attachment

Oct 26 2023 14 mins

This episode is thorough breakdown of what we need to understand an master of the journey to overcoming insecure attachment tendencies. Don't worry it's not complicated and you'll be able to pick it up easily. Open your mind and heart and let this episode connect you deeper to yourself. --Go further 🌹Have feedback? Find me on Tiktok or Instagram Curious about going deeper - Secu

Part 2: Mapping Your Unique Anxious Adaption

Oct 26 2023 16 mins

This episode has a somatic therapy based practice which is about to give you a new found awareness into your attachment tendencies. You should do this practice while sitting, eyes closed, undistracted. I know you're going to love it! --Go deeper - 1:1 Coaching Go deeper - Secure Love Live Workshop Series WaitlistTiktok - @elevatewithjo