In a Nutshell: The Plant-Based Health Professionals UK Podcast

In this nugget we take a few minutes to sing the nutritional praises of seitan. If you're keen to make your own, like Daisy: https://veryveganval.com/wp-content/uploads/2021/05/seitan.pdf

In episode 9, we had an informative discussion with Jenny Chapman, a Churchill Fellow and food systems researcher. Jenny has a degree in Biology from the University of Oxford, a Masters in Taxonomy from Imperial College London, and a lifelong love of the natural world. Her work has involved researching safe, healthy, sustainable and ethical protein sources. Jenny was awarded a Chur

In this nugget we look at the evidence for diet to improve prostate cancer outcomes and the influence diet can have on erectile dysfunction. ED HPFS paper https://bjui-journals.onlinelibrary.wiley.com/doi/10.1111/bju.15765 2022 PC review Gupta, N., Patel, H.D., Taylor, J. et al. Systematic review of the impact of a plant-based diet on prostate cancer incidence and outcomes. Prostat

In episode 8, we talk to Dr. Tushar Mehta, about how the impact of our food choices goes way beyond climate change. Dr Mehta completed medical school and residency at the University of Toronto. Currently, he practices Emergency Medicine and participates in international health projects. Formerly an annual volunteer in rural India, he is now doing work in Haiti (HEP-Haiti / Ecole Co

In this week's nugget, we unpack the often painful experience of kidney stones and how to reduce your chances of them through diet and lifestyle.

In episode 7 we discuss the role of the gut microbiome in weight management, and how weight loss injections like Ozempic and Wegovy are inspired by the body's own hormones. Chris Damman is Clinical Associate Professor and a practising gastroenterologist at the University of Washington in the Department of Medicine/Division of Gastroenterology and editor-in-chief at Gut Bites MD

In this nugget we highlight what you need to know about which plant foods and supplements contain omega 3s, and when you may need to focus more on these in your diet. For the full story on fish listen to our episode here: https://open.spotify.com/episode/34cvE3tChJNYn4D2miknhz⁠

In episode 6, we welcome Dr Sue Kenneally, GP, Obesity Physician and Nutritionist. We discuss all aspects of body weight, from the health problems associated with carrying extra weight, why some people will struggle so much with weight loss, and what you can do if diets are not working. Sue is Director of the British Society of Lifestyle Medicine, SCOPE certified member and region

What do you need to know about getting the right amount of iodine in your diet as a plant-based eater.

In Episode 5 we talk to Dr Ishani Rao, a GP taking a special interest in helping the plant-based community to prioritise mental health, as well as educating widely on the benefits of plant-based eating to improve mental and physical health outcomes. We also highlight the new opportunity to certify in Lifestyle Medicine with the International Board of Lifestyle medicine (IBLM): htt