The Empowered Performance Podcast

In this episode I speak to Ansku Kangas, a Health, Mobility and Recovery coach specializing in helping people restore balance in their life and training after a burnout or traumatic life events. _______________ In this episode Ansku shares her personal journey as a coach and how her own burnout had a huge impact on her view of coaching over the past 3 years after many years in the

Michael is a clinically-based athletic trainer with over 30 years of experience in rehabilitation and performance training.  He is the owner and clinician at “Integrative Rehab Training” which provides rehabilitation, training services, consulting and educational programming based out of Cumberland, Maine. He is on Clinical Adjunct Faculty at the University of New England,

David Bidler is an author, speaker, and social entrepreneur seeking to reshape education for the 21st century. As President of the nonprofit organization Physiology First David is organizing health and fitness leaders to lead a revolution in education for the next generation. By teaching our youth the science of health, fitness, and human potential we can put the power of mind and

Emily is an expert in the neurophysiology of trauma and has over 25 years of experience as yoga instructor, wilderness guide and EMT and River guide. She has worked with combat Veterans, athletes and anyone looking to enhance their stress tolerance, heal from trauma and learn skills to improve their lives. She created her own blend of neurophysiology and yoga nidra called Neuro N

Welcome to THE EMPOWERED PERFORMANCE PODCAST! I am so incredibly excited to have you here. I have been wanting to create this podcast for almost a year now but I wanted to be in a head space were I could listen to what my body was telling me and connect deeply with other professionals who have a passion for movement that goes beyond the traditional approach. The goal with this pod

I recorded this episode one year after my son's accident. Warning, it is a lot to listen to from an emotional perspective, especially if you are a parent or anyone who has experienced significant trauma regarding your children. If you are interested in the context for my newest project, The Empowered Performance Podcast, and specifically Episode 1 then you may find this episode hel