The Grief Sisters Podcast

May 03 2023
The Grief Sisters Podcast artwork

Grief is messy, complicated, and challenging. Sisters Coach Stefanie and Dr. Angela bring raw honesty through their story of losing 4 family members in 7 weeks. The show provides compelling interviews and deep discussions as well as a bit of humor! If you are feeling stuck, seeking motivation, running on auto-pilot, or just looking for a grief family, you are in the right place! Together, we will explore what it feels like to live with pain, sorrow, and fear. Let us support one another as we discuss grief and as impossible as it may seem, even open ourselves to Joy. Support this podcast: https://podcasters.spotify.com/pod/show/the-grief-sisters/support

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Catch up with the Grief Sisters! Recap season 2 and learn how they plan to breath life into Season 3!

May 03 2023 39 mins  
Coach Stef & Dr. Angela share new things they are doing in their lives, the ways they are rebuilding after grief, and what they gained from season 2! They highlight their favorite moments and insights from season 2 guests, which will help you figure out which episodes will be especially helpful to you and people you love! The Grief Sisters want to hear what you think so please

An episode of HOPE. You are worthy of care!

Apr 26 2023 52 mins  
Our guest, Macy Workman, will be a healing BALM to your soul. You will be so encouraged by her words. Trust me, this is the pick-up you need. She talks about living with chronic pain that began when she was just five years young. Macy reflects on the grief of not being believed, what she realized lately about letting others care for her, what it’s like to be a mom with chronic pa

An interview with NBA Athletic Trainer, Scottie Parker! How to navigate the Grief of Chronic Pain!

Apr 19 2023 62 mins  
It’s NBA playoffs time and today’s episode is with Scottie Parker, the Head Athletic Trainer for the Atlanta Hawks! Scottie has actually worked with three professional sports teams. Coach Stef and Scottie realize they love the same football team and we learn what it felt like for Scottie to be a part of a Super Bowl Champion Team, the Seattle Seahawks! You will also hear about

Finding meaning after the loss of a spouse.

Apr 12 2023 48 mins  
Angie Gray gets real about becoming a widow at 31. You will hear how she learned to be gentle with herself and even do things for her “future self” when she could not quite imagine the future she was living toward. Angie shares how helpful a dog companion can be, what talk therapy can do for you, what touch therapy is, and a special place that helped her, Camp Widow. If you’r

How to talk suicide with Youth & Why you should! Helen says: If it's Mentionable it's Manageable!

Apr 05 2023 60 mins  
We invite you to listen in to Coach Stef interviewing Helen Aragon. Helen is a retired Middle School Counselor with extensive experience helping Middle School students and staff through difficult life circumstances, including grief, loss, depression, anxiety and suicide prevention. Helen will charm you with her lovely voice and her stories. Learn powerful tools to help talk about s

Is it possible to forgive and heal after divorce and loss? With Rev. Dr. Stillwell.

Mar 29 2023 53 mins  
The Rev. Dr. Stillwell talks music, forgiveness, and healing with us. His words will be a balm to your soul. He has led Divorce Recovery workshops for over 30 years. If you know the grief of rejection or failure, reimagining your future, or putting your life back together again, his reflections on moving forward will bring you comfort and inspire you. Dr. Stillwell’s Website: htt

You have a right to Sleep! Especially after a loss. Listen and sleep better tonight.

Mar 22 2023 58 mins  
So many great nuggets and tips for sleep and health in this episode. Today we interview Dr. Angela's long time friend Sanjeev Javia AKA "Jeevers". As a nutritional biochemist and CEO of Javia Wellness, he has spent his life finding solutions to some of life's biggest hurdles and how to support your body through trauma, aging and stress in general.. Join The Grief Sister’s Book Cl

(Bonus) Get Calm NOW! Learn Calming, Breathing and Guided Meditation Techniques with Dr. Angela

Mar 15 2023 12 mins  
Dr. Angela shares the process of guided meditation and how to use this meditation as a form of healing and relief from suffering. Enjoy! We hope that you find this episode especially helpful! ( Get your free guided meditation journal at thegrefsisters.com ) Join The Grief Sister’s Book Club & Support Group on Facebook. https://www.facebook.com/groups/thegriefsistersbookclub Find

Tedashii will give you Big Virtual Hug you didn’t know you needed! Navigating the grief storm. S2E1

Mar 08 2023 75 mins  
Known for his distinct, deep voice and versatile flow, Texas-born artist Tedashii is on this week’s episode of The Grief Sisters podcast and yes, he sings! This heartwarming conversation is full of hard-won wisdom and a love for fatherhood. You will be inspired and moved. He talks about the effects of the pandemic on his work and shares about the death of his one year old son. He

Coach Stef recaps the best of Season 1, shares her heart about why February is hard, and introduces The 5 Steps to Rise From Grief and Trauma Program!

Feb 08 2023 21 mins  
Coach Stef is with us today summarizing Season 1 and giving us a tease into what is in store for Season 2! It's gona blow your mind! Listen in as she shares her heart about how February triggers her. She also gives her perspective on the first season of The Grief Sisters Podcast and introduces The New 5 Steps to RISE Private Membership Program and how you can Join for only $15! Joi