The Well Drop

May 20 2024

The Well Drop Podcast artwork

Are you seeking wellness, though find yourself frequently falling short? No need to stress! The Well Drop is here to kickstart your journey to success by sharing tips based on thorough research and first-hand experience that actually work. Hosted by mothers, friends, wellness experts, and self-described wellness warriors, Amber Berger and Dina Wizmur, their podcast guarantees to light a fire and motivate listeners to take ownership of their health and wellness decisions for themselves and their families.
Each week, listeners can learn accessible, actionable, and manageable tips to improve any household. Experts will provide insights and concrete strategies that will inspire honest conversations on how to make progress even amidst busy schedules. Whether making small changes to daily routines or enhancing lifestyles overall, gradual changes over time can lead to significant results.
For listeners ready to transform their wellness journeys, Amber and Dina are here to help. Unlock the secrets of optimizing the body and mind. Do not miss out on this incredible opportunity to achieve the best self! What are you ready to transform? Join today and finally own your wellness!

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43. Mini Drop: The Delicate Dance of Modern Motherhood and Self-Preservation

May 20 2024 14 mins

Are you struggling with the complexities of managing work, life, and the pursuit of self-care as a mother? Tune in for a heartfelt discussion in this Mini Drop episode. Join us in today’s episode of the Well Drop Podcast as we open up about the intricacies of motherhood, the tightrope walk of self-care, and the internal tug-of-war with guilt that so many parents face. Listen in D

42. Navigating Perimenopause with Innovative Hormone Tracking Technology

May 13 2024 30 mins

Perimenopause is a phase of transition that every woman will encounter in her lifetime, yet it often comes with a myriad of questions, uncertainties, and misconceptions. From fluctuating hormones to perplexing symptoms, navigating perimenopause can feel like embarking on a rollercoaster ride with no instruction manual.In today's episode, we'll explore why understanding our

41. Book Talks: Glucose & Goodbyes on The Well Drop Podcast

May 09 2024 12 mins

Wondering where to find more information about the glucose method of eating? Tune into this Mini Drop episode! In today's episode of the Well Drop Podcast, we delve into a few books we love. We discuss "The Glucose Goddess Method" by a French biochemist which provides a 4-week guide on how different foods can affect one's glucose levels and offers tips on the best o

40. Leah Vairo of Filter Baby On The Unexpected Culprit Behind Skin Issues: What's in Your Water?

May 06 2024 26 mins

Have you ever wondered why your skin still doesn't look its best, despite trying every new cream and serum? The culprit could be hiding in something as basic as the water you use daily on your face.In today’s episode on The Well Drop Podcast, we join Leah Vairo, VP of Filter Baby to discuss skincare and toxic water. The impact of contaminants in tap water on skin health and a

39. Empowering Your Health Journey: The Incredible Insights of DNA Testing

Apr 29 2024 36 mins

Have you ever wondered if there was a way to take the guesswork out of your health and wellness journey? What if you could know exactly which supplements to take, which diet is best for your body, and how to prevent chronic diseases?In our latest podcast episode, we dive deep into the world of DNA testing and its transformative potential in healthcare. We sit down with Kashif Khan,

38. How to Uncover the Invisible Threats in Your Home

Apr 22 2024 33 mins

Environmental toxins and stressors are everywhere. Some of their effects on our health are well-known, while others, like EMFs, are still being discovered. It's crucial to stay informed and take action. Stay tuned in this episode of The Well Drop as we dive into home base with our guest Ryan Blaser, an expert in all things related to the toxins in our homes. We talked about how

37. Beyond the Rut: Why We Get Stuck and How to Hack Your Way with Britt Frank

Apr 14 2024 34 mins

Are you feeling trapped in life's routines and habits? Tune in this eye-opening episode as we sit down with Britt Frank, a Master Neuropsychotherapist and Author of "The Science of Stuck," to unravel the mysteries behind the mental barriers that keep us from reaching our full potential.We tackle the nuances of trauma, the illusion of motivation, and the empowering journ

36. Mini Drop: What We’re Reading: Informational Books We Love

Apr 11 2024 16 mins

Wondering where to find more information about cleansing and fasting? Tune into this Mini Drop episode! In today's episode of the Well Drop Podcast, we delve into a few books we love. These books have impacted our mental and physical health, and we want to share all of this valuable information with you. We also discuss transgenerational trauma and the important process of work

35: Jill Black: Exploring a Top Botox Alternative for Effective Anti-Aging Results

Apr 08 2024 23 mins

In this episode of the Well Drop podcast, our guest Jill Black discusses the transformative effects of microcurrent technology on the skin, focusing on its ability to lift sagging areas such as jowls and eyelids, and to enhance features like cheekbones.Jill will also compare microcurrent treatments with other anti-aging modalities, particularly the trend of 'preventative Botox&

34. The Mini Drop: Optimizing Cleanses: Everything You Need To Know

Apr 04 2024 18 mins

Have you ever thought about a cleanse or wondered if you need one? Welcome to this Mini Drop episode of the Well Drop Podcast where we dive into cleansing. Tune in as we discuss cleansing the body of parasites with goat’s milk and the power of taking nourishing baths. Cleanses should be used intermittently rather than as a long-term solution. They offer your body a reprieve from