TMill Talk!

Jan 23 2024
TMill Talk! Podcast artwork

A place where we can discuss different Self Care and Self Love journeys.

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"The Start Of Mindfulness" Part 1

Jan 23 2024 10 mins  
This episode is part 1 of "The Start Of Mindfulness" how practicing mindfulness everyday to help remove stress, depression and anxiety in our lives. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message

Talking With The Joneses (Healing Together)

Jan 13 2024 15 mins  
I enjoyed having my husband Wahid with me on the podcast talking about "Keeping your word" and "What healing was looking like lately". My husband and I are always having these conversations. We look forward to more InshaAllah. As I always say "Take What You Need". Let's keep doing the work. --- Send in a voice message: https://podcasters.spotify.co

Take What You Need!

Dec 27 2023 12 mins  
Take That Time That You Need To Heal And Grow! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message

Healing Together As A Couple ✨🫶🏽

Jan 25 2023 6 mins  
This episode came from a listeners topic choice. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message

Self Love, Healing, and Self Care is not all Love and Light🫶🏽

Jan 24 2023 5 mins  
This episode came from a listeners topic choice 🫶🏽. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message

I’m Back!!

Jan 23 2023
A New Day, New Beginnings! --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message

Give Yourself Grace

Nov 07 2021 2 mins  
Stop trying to be perfect and bashing yourself when you may mess up --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message

Relax Relate Release

Aug 23 2020 11 mins  
Think of ways you can make time for you this week. --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message

Take Time Boo

Jul 29 2020 6 mins  
Take time for you --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message

Don’t neglect yourself

Apr 28 2020 2 mins  
Take time for yourself --- Send in a voice message: https://podcasters.spotify.com/pod/show/tonya-jones2/message