Body Talk with BigMacDaddy

Apr 24 2024
Body Talk with BigMacDaddy Podcast artwork

I know everything, well not really. My chats are where I take my three decades of knowledge, experience and observations and share them with the world. Health, fitness and nutrition seen in a way you have never heard before. Enjoy and any comments send over to [email protected]

RSS feed Share
Copy RSS


Subscribe on Podcast Addict


Partial vs Full Range Reps - Episode 28

Apr 24 2024 7 mins  
In this exciting episode I get specific. My thoughts about partial reps versus full range of movement.

Bars, Shakes and Food - Episode #27

Apr 17 2024 6 mins  
In this episode I breakdown three food sub-categories, nutrition bars, protein shakes and food.

Top Five Gyms in the US - Episode 26

Apr 10 2024 9 mins  
Howdy. Here is my list of the top 5 gyms in the US that I have had the privilege of working out in. Let me know what you think and if your gym is a top gym, leave me a comment. Mike. 💪🏻

Cardio - Before or After Lifting Episode #25

Apr 03 2024 7 mins  
The lifelong debate, cardio best before or after lifting to get more toned. Here I break it down and give you my opinion based on being in the health and fitness business for 3 decades. Enjoy.

PROGRESSIVE RESISTANCE TRAINING - Episode 24

Mar 27 2024 7 mins  
PRT, a basic of muscle building for decades but does it make sense to train like that? Here are my thoughts, yes and no!

10,000 Steps, really? - Episode 23

Mar 13 2024 8 mins  
10,000 steps. Sounds good. Maybe it is but if you want more and want to drop bodyfat and get in shape, 10,000 steps may not be enough.

DLOAD WEEK - Episode 22

Mar 06 2024 6 mins  
Really? You are feeling great. Making progress and your told to take a week off, a “DLOAD WEEK”! I give my feelings about taking time off when you don’t really need it. Before you take a “DLOAD WEEK” make sure your workouts, nutrition and mindset are on point. Hope you like episode 22 and email me at [email protected]

Starting Over - The Three Hour Rule - Episode 21

Feb 28 2024 7 mins  
Hello. Why should you listen to me? Well. I have 25 years in the fitness nutrition business and live the lifestyle. I explain who I am, why I am doing g a podcast and what you can expect. I also explain the 3 hour eating principle.

Cheat Meals Suck!

Jul 12 2020 9 mins  
If your in the dieting game you know how much you look forward to that cheat meal. I do. But they can be ruining your weight loss and body fat loss efforts. Here is something different to try that might help you and it makes logical and scientific sense. Take a listen. Thanks!

Hamstring Training with Tom Platz at the WWE.

Jul 01 2020 6 mins  
Back in the early 90’s I worked at the WWE as the National Sales Manager for ICOPRO. During this time I had an opportunity to meet and train with some incredible athletes. One of those was The Golden Boy, Tom Platz. This is my memory of a quiet Saturday afternoon when Tom invited me to train hamstrings with him. I’m still sore! Enjoy and comments are always welcome at michaelac