nuut-ed

May 27 2024 2

nuut-ed Podcast artwork

Introducing nuut-ed: Your Bite-Sized Wellness Podcast!Join nutritionist Eesha Anand and host Dani Kavanagh on an exciting journey through the world of nutrition, fitness, and wellness. Get ready for bite-sized episodes packed with powerful advice, expert insights, and fun discussions.At nuut-ed, we're here to simplify the complex world of health and fitness. We break it down into digestible nuggets of wisdom, making it easy for you to nourish your body and mind.Tune in for a dose of inspiration and practical tips to fuel your wellness journey. Visit nuut.com.au for more information.

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#38 - Collagen supplements – are they worth the hype?

May 27 2024 7 mins

Are these trendy boosters truly the secret to radiant skin and healthy hair, or just another fad? Dani and Eesha break down the science behind collagen, explore its natural sources, and reveal what studies really say about its effectiveness. Plus, get practical tips on how to naturally support collagen production. You won’t want to miss this beauty myth-busting episode! Listen no

#37 - The hairy truth on hair supplements

May 20 2024 6 mins

In this episode, Dani and Eesha dive into the science behind those miracle hair vitamins flooding the market. Are they truly the secret to luscious locks, or just another gimmick? Tune in as we discuss the real impact of nutrients like iron, protein, and zinc on your hair health. Discover why a balanced diet might be your best bet for a glorious mane. You won't want to miss this ha

#36 - Sleep and weight: is there a connection?

May 13 2024 6 mins

Tune in to Episode 36 of the nuut-ed podcast as we dive into the fascinating connection between sleep and weight. We unpack why sleep is crucial for good health, how it impacts our hormones, appetite, and decision-making around food. Plus, learn practical tips to improve your sleep duration and quality for better overall well-being. Tune in now on Apple Podcasts, Spotify, or YouTub

#35 - Busting some nutrition myths

Apr 29 2024 7 mins

We’re tired of hearing the same old nutrition myths! Join us in this episode of nuut-ed as we bust through misconceptions about eggs, plant-based protein, and so much more with our nutritionist, Eesha. Catch the truth bombs on Apple Podcasts, Spotify, and YouTube now! Don't miss out on the fun and facts! For more information, visit nuut.com.au/pages/podcast.

#34 - Practical ways to eat less plastic for your health and the planet - with Dr. Amelia Harray from Eat Sustainably

Apr 22 2024 8 mins

Dive into sustainable eating habits with nuut-ed! Join us this week, where we're chatting with the Dietitian, Accredited Nutritionist Dr. Amelia Harray from Eat Sustainably! Ever wonder where plastic sneaks into our diets? Dr. Harray unveils common sources you might not even realise! Learn how consuming plastic can affect our bodies in the long run and uncover practical tips and st

#33 - Does food quality really matter?

Apr 15 2024 6 mins

Get ready to dig into the ultimate food debate: Does food quality really matter? From the definition of food quality to its impact on your health, we're breaking it all down in episode 33 of the nuut-ed podcast. Join us as we navigate the maze of calories versus quality and uncover why the type of food you eat is just as important as the calories it packs. Tune in now on Apple Podc

#32 - Salt – shaking out the facts

Apr 08 2024 6 mins

Get ready to shake up your knowledge about salt! Join Dani and the nuut nutritionist Eesha as they dive into the salty world of sodium, uncovering the truth about its impact on our health. From the differences between pink and white salt to practical tips for reducing your sodium intake, this episode has it all. Tune in on Apple Podcasts, Spotify, or YouTube to spice up your wellne

#31 - The inside scoop on protein

Apr 01 2024 7 mins

Ready to decode the protein puzzle? Join Dani and our in-house nutritionist Eesha as they dish out the secrets of protein timing and consumption. Find out why spreading your protein intake evenly throughout the day might just be the key to maximising those gains! Plus, get the lowdown on post-workout nutrition and the truth about excess protein. Tune in on Apple Podcast, Spotify or

#30 - Signs of an unhealthy gut

Mar 25 2024 7 mins

Tune in to Episode 30 of the nuut-ed podcast as we decode the signals your body sends when your gut microbiome is out of sync. From sneaky sugar cravings to stubborn skin issues, we're uncovering the signs of an unhealthy gut with our Nutritionist Eesha. Available on Apple Podcast, Spotify and Youtube. For more information go to nuut.com.au/pages/podcast

#29 - How ultra-processed foods impact your health

Mar 18 2024 7 mins

Today we're diving deep into the world of processed vs. ultra-processed foods. Trust us, it's not just about calorie counts!From understanding the difference between mechanical and chemical processing to exploring why we can't resist that second (or third!) cookie, we're uncovering the science behind these dietary villains. And of course, we'll be sharing some practical tips t