Cycle Wisdom: Women's Health & Fertility

May 15 2024
Cycle Wisdom: Women's Health & Fertility Podcast artwork

Welcome to Cycle Wisdom: Women's Health & Fertility, where we unravel the mysteries of the female body. Join Dr. Monica Minjeur, a dedicated physician specializing in women's health, as she shares her expertise and passion for empowering women regarding their menstrual health and reproductive journey.  Tune in for valuable insights, expert advice, and a deeper understanding of your body's natural menstrual cycles.

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42. Top 5 Supplements to Optimize Women’s Health

May 15 2024 16 mins  
In today's episode, Dr. Monica shares the top five vitamins and supplements essential for women's health, especially for those planning pregnancy. Discover why these supplements made the cut and learn about natural food sources and appropriate doses. Join us as we navigate through Audrey's supplement overload, to simplify and optimize health. Remember, this podcast does not constit

41. OTC Troubles: Cycle Concerns

May 08 2024 15 mins  
Join Dr. Monica Minjeur on today's episode as we delve into the impact of over-the-counter medications, supplements, and products on your menstrual cycles and fertility. Through Bridget's story, we'll uncover how daily ibuprofen use affected her ovulation, shedding light on potential pitfalls of common medications. Discover safer alternatives and understand how substances like anti

40. Finding Relief: Treating Painful Periods

May 01 2024 17 mins  
In this episode, Dr. Monica Minjeur delves into the topic of painful periods and other menstrual-related symptoms, affecting up to 15% of women. She shares insights on causes, treatments, and lifestyle changes to alleviate discomfort naturally. Through a client's journey and expert advice, discover the impact of prostaglandins, lifestyle habits, and dietary choices on menstrual pai

39. Clear Vision: Understanding Ultrasounds in Menstrual Health

Apr 24 2024 17 mins  
Join us for this episode as we explore the role of ultrasounds in diagnosing menstrual cycle and fertility-related concerns. Listeners will gain insight into why transvaginal ultrasounds offer greater accuracy, the significance of timing ultrasounds with menstrual cycles, and the various reasons for ordering ultrasounds, from evaluating heavy bleeding to assessing ovarian function.

38. Enhancing Intimacy: Nurturing with SPICE

Apr 17 2024 14 mins  
Discover the SPICE of life and relationships! Join Dr. Monica Minjeur as she delves into SPICE—an integrative approach to creating more meaningful connections. From Spiritual through Emotional, each element offers a unique pathway to intimacy, transcending physicality. Through practical insights, explore how SPICE enhances relationships and charting practices. Tune in to cultivat

37. The Pill Paradox: Side Effects & Solutions

Apr 10 2024 18 mins  
In this episode of Cycle Wisdom, Dr. Monica Minjeur uncovers the often overlooked side effects of birth control pills (“The Pill”) and presents safer alternatives for managing menstrual health. Through patient stories and research insights, she explores the risks associated with synthetic hormones, mental health concerns, and nutritional deficiencies. Discover empowering altern

36. Understanding Fertility Devices

Apr 03 2024 13 mins  
On this week’s episode, Dr. Minjeur guides you to a deeper understanding of fertility devices. She shares insights on the explosion of these tools and their role in fertility tracking. Discover their limitations, costs, and why education on fertility awareness methods is crucial. Learn why devices aren't a complete method for evaluating your fertility or menstrual cycle health wh

35. Charting Apps Simplified

Mar 27 2024 12 mins  
Join Dr Minjeur as she explores the nuances of charting apps in this episode, offering insights to empower informed decisions. Through Nellie's story, she illustrates the limitations of certain apps and the importance of method-aligned choices. Dr. Minjeur navigates the history of fertility awareness methods, emphasizing the efficacy gap between traditional rhythm-based apps and ne

34. Navigating Supplement Confusion

Mar 20 2024 12 mins  
In this episode, we delve into the complexities surrounding supplements, offering clarity amidst confusion. Dr. Minjeur discusses a patient story which highlights the potential pitfalls of uninformed supplement use. With a focus on personalized care, we emphasize targeted supplementation tailored to individual needs. We discuss how to evaluate appropriate supplements with guidance

33. Navigating Cycles After Hormonal Birth Control

Mar 13 2024 12 mins  
Join Dr. Monica Minjeur on Cycle Wisdom as she explores what it looks like to transition off hormonal birth control. Learn what to expect after you stop taking birth control, from menstrual irregularities to potential side effects, and discover strategies to support your body's healing process. Learn about fertility awareness methods as empowering alternatives and gain insights int