Panhandle Weight Loss Center

May 30 2024

Panhandle Weight Loss Center Podcast artwork

Panhandle Weight Loss Center is a unique practice focused on changing lives. We believe true #lifechange occurs when we successfully engage the three pillars of who we are as individuals: Mind, Body, and Spirit. Our approach moves away from the singular goal of weight loss and encompasses overall health and wellness. This podcast will explore a variety of topics inside the realm of health and wellness, including: nutrition, fitness, medication, lifestyle, and even surgery. Join us on our journey to understanding our own bodies and how that fits into the world around us!

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#16 - The Best Treatment for Diabetes: Surgery or Shots?

May 30 2024 42 mins

Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. Today, Dr. Bo and Chelsey (registered dietitian) discuss an upcoming presentation Dr. Bo is doing about diabetes and weight loss surgery. We get into the super-nerdy stuff about the remission rates of diabetes with different types of surgeries and medications. Which do you

#15 - A Bariatric Surgeon's Guide to Post-Surgery Eating & More

May 16 2024 70 mins

Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. In this episode, we review a bariatric surgery patients' food logs and give constructive criticism on what to change and why. Dr. Bo & Chelsey also get to chat about a few things that have been on their minds recently, including a surprising article about young adul

#14 - Weight Loss Wars: Surgery or Shots?!

May 02 2024 24 mins

Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. In this episode, we hear insight from Dr. Bo, who just returned from a "Mastermind" meeting of several other renowned bariatric surgeons across the nation. We discuss the spectrum of care - meaning, which patients would benefit most from weight loss injections and

#13 - What's New?! Surprise Babies on Ozempic & More

Apr 25 2024 50 mins

Welcome back to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. Today, Dr. Bo and Chelsey (registered dietitian) discuss a variety of topics: surprise pregnancies while taking Ozempic, who paid the STEP trial researchers, changes in bariatric referral patterns, sauna and infrared light therapies, Mark Sisson's Daily Apple, PWLC add-

#12 - Omega-3: The Secret Weapon for Health

Apr 18 2024 59 mins

Welcome to the Life Change Podcast, where we discuss topics related to health, wellness, and longevity. Are you experiencing fatigue? Brain fog? Decreased libido? Brittle hair? Dry skin? High blood pressure? Elevated cholesterol? If so, your omega-3 and/or omega-6 levels might be to blame! Today, Dr. Bo and Chelsey (registered dietitian) take a deep dive into the powerhouse world

#11 - The Hype Is Over: 1 Year Results on Mounjaro

Apr 02 2024 46 mins

Welcome back to the Life Change Podcast, where we discuss various matters of health and wellness! Today, Dr. Bo and Chelsey (dietitian) discuss an article comparing weight loss results from Mounjaro to Wegovy/Semaglutide. The article cites a 15% weight loss for people taking Mounjaro (tirzepatide) after one year. However, as we dig deeper into the study, you may be surprised to fi

#10 - Unpacking Your Plate: A Surgeon and Dietitian Analyze a Patient's Food Logs

Mar 26 2024 32 mins

Welcome to the Life Change Podcast! Join us today as Dr. Bo (a bariatric surgeon) and Chelsey (a seasoned dietitian) bring their expertise to the table as they dissect and analyze a patient's food logs. In our practice, patients are encouraged to log their foods for accountability and to ensure they are sticking to their nutrition goals. We offer constructive feedback and help

#9 - "Outlive" by Peter Attia Review - Part III

Mar 12 2024 65 mins

Welcome to another episode of the Life Change Podcast! In today's episode, we bring you a review of Part III from Peter Attia's book, "Outlive". Join us as we discuss exercise and zone 2 training, flexibility and stability, nutrition and metabolism, as well as mental health. We hope you enjoy our thoughts on the final chapters of a book said to arm you with the t

#8 - Priceless Health: What's It Worth To You?

Mar 05 2024 36 mins

Welcome back to the Life Change Podcast! Join us as Dr. Bo and Chelsey discuss the price of your health and what it is truly worth to you. We explore the intricate balance between the value we place on our health and the costs (both tangible and intangible) associated with maintaining it. We may have also gotten a little sideways in this one, as we each divulge some personal inf

#7 - Neichoy Kids (Part 2)

Feb 27 2024 14 mins

Welcome back to the Life Change Podcast! Today, Dr. Bo talks with two out of the three Neichoy kids. They talk homework, favorite TV shows, and you get to hear an update on the kids' career goals and their spirit animals (updated since their 2023 career goals and spirit animals). We hope you enjoy some sweet insight into the life of the Neichoy girls and dad!