Choose Well with HealthPost

In this episode you’ll hear from Bo Hendgen Founder of Absolute Essential, Florence Van Dyke – Co-Founder of Chia Sisters and Head of Sustainability at New Zealand Trade and Enterprise – and Lucy Butler – Values Lead at HealthPost. We discuss all things social responsibility – sharing sustainability journeys and how you can influence positive change from your favouri

If you strive for glowing, plump skin then this episode is for you. Collagen has been soaring off the shelves – but is it really worth it and is the trend here to stay?  In this episode we dive deep into whether collagen’s right for you, surprising tips to make it go further, and holistic tips to naturally boost your production of collagen from within. Let’s get int

You’ve heard about omegas but why are they so important and how much oily fish do you really need to have luscious hair, skin, and optimal brand health?  In today’s episode of Choose Well with HealthPost we’re getting to the bottom of omegas – which ones are our favourites and the surprising things to look for in yours.  In today’s Choose Well with Hea

Hello everyone, welcome back to Choose Well with HealthPost Today we're chatting about superfoods…From kale to spirulina, blackcurrants to beetroot…these days superfoods are everywhere. But what really makes them 'super' and which ones should you be reaching for? Let’s get into it…In today’s Choose Well with HealthPost Podcast episode all about Superfoods, we discuss…&n

Stress affects all of us in different ways – but wouldn’t it be great if there was a simple, natural option to support us in moments when we need extra calm, and for our long-term resilience? Adaptogens are powerful herbs that support your body's response to exactly what it needs. Sounding too good to be true? Let's find out why adaptogens Ashwagandha and Rhodiola could be righ

Are functional mushrooms the new coffee? You’ve likely heard about these weird and wonderful ‘shrooms - reishi, lion's mane, chaga, cordyceps and turkey tail…but what makes them functional? Let's unpack their nourishing qualities so you can find out which one’s best for you, and our Naturopath’s personal favourites.  In today’s Choose Well with HealthPost Podc

You may have heard about this mighty mineral, but did you know your body needs magnesium for over 300 functions? Let’s unpack why this mineral is so important, how to tell if you're deficient and when supplementation is needed, all the benefits, and choosing the best Magnesium form for your personal needs.In today’s Choose Well with HealthPost Podcast episode all about Magnesiu

These days there are 100s of new supplements and skincare launching every day, but sometimes it can be hard to separate fact from fiction – especially when it comes to ingredients. What should you be looking out for to make sure you’re choosing well with your health and the planet in mind?   In today’s Choose Well with HealthPost Podcast episode all about how t

The wellness world can feel overwhelming, but it doesn’t need to be. Let’s dive deep into natural health to debunk fact from fiction and uncover the latest trends worth trying. HealthPost Naturopaths Rebecca and Callan share surprising insights and holistic tips for your healthy lifestyle - so you can feel good every day.