Laughter and Lunges with Catherine and Sarah

Audio taken from our Friday Instagram Q&A. What we covered: What are diet breaks? Our thoughts on using diet breaks. The pros and cons. Do they help you stick to the process? We'll be back with another IG live next week. Ask us your questions in advance by hopping over to Instagram. ⁠⁠@catherinekerrfitness⁠⁠ ⁠⁠@sarah_cannon_coaching

EI8 week 3 client Q&A. What we covered: The benefits, the downsides and the science behind time restricted eating. Including fat loss, body composition, cognitive function, autophagy, gut microbiome, PCOS, glucose metabolism. Reverse dieting and whether it's better to use this to come back up to maintenance after a period of fat loss. Is it possible to maintain at really

EI8 week 2 client Q&A. What we covered: Does your training programme matter for muscle building? What's the best rep range for muscle building? When is it good and when is it bad to push to failure? What even is pushing to failure? Training to build muscle vs building strength. The impact of water and coffee on body weight. How many goals are too many goals? Spim Tector sa

Audio taken from our Tuesday Instagram Q&A. What we covered: How to calculate your calories. Common mistakes we see with setting a calorie target and sticking to it. Equipment we'd recommend when setting up a home gym. We'll be back with another IG live next week. Ask us your questions in advance by hopping over to Instagram. ⁠@catherinekerrfitness⁠ ⁠@sarah_cann

Audio taken from our Friday Instagram Q&A. What we covered: Creatine Weights vs cardio Front raises - our client smashing a PB! We'll be back on Tuesday 30th April, at 6pm (BST), on Instagram.Ask us your questions in advance by hopping over to Instagram. @catherinekerrfitness @sarah_cannon_coaching

Part 2 of week 1 client Q&A. What we covered: Self sabotaging when you're starting to see progress? We have some very helpful advice. Meal timings and food choices when life is busy and you don't want to ruin your dinner. ⁠Join the waiting list⁠ to hear about the next intake of Empowered in 8.

Part 1 of week 1 client Q&A. What we covered: Why body builders' choice of cardio is the stairmaster. Do you have to be in a surplus to build muscle? If so, how much of a surplus? Part 2 drops the day after this episode is published. Join the waiting list to hear about the next intake of Empowered in 8.

You can join the next intake right now by ⁠clicking here⁠. We start 22nd April. What we covered on this week's Q&A in the group? Our 'why' behind training. Planning meals while avoiding feeling restricted. Willpower and meal frequency. A tapas menu of high intensity interval training. Push ups and hyper-mobile joints.

You can join the next 8 week coaching intake right now by ⁠⁠⁠clicking here⁠⁠⁠. We start 22nd April. Or ⁠⁠WhatsApp⁠⁠ us if you'd like to chat first. What we covered on this Instagram Q&A: Getting your mojo back. Is calorie tracking essential on Empowered in 8 Meal plans. Can you still do your own training on Empowered in 8? This isn't just diet and

You can join the next 8 week coaching intake right now by ⁠⁠clicking here⁠⁠. We start 22nd April. Or ⁠WhatsApp⁠ us if you'd like to chat first. What we covered on this bonus Instagram Q&A: Our top calorie tracking tips. What if you're interested in coaching but afraid you'll 'fail' again? How regularly do we open sign ups to our group coaching